Juno vs Hypermobility & hEDS Exercises

Meet Juno, your personal health assistant for life with chronic illness - trusted by over 250,000 users globally. Text Juno the same way you would message a friend. Say, “My migraine is 7 out of 10 and started after lunch,” and Juno can log the symptom, severity, and context for you. Prefer talking? Use voice instead. Juno brings compassionate support, symptom tracking, medication management, energy pacing, health insights, and community into one place—without making you complete another exhausting form. LOG SYMPTOMS BY TEXT OR VOICE Too tired for forms? Simply describe what is happening in your own words. Use Juno to: - Log symptoms, pain, mood, energy, and health notes through conversation - Record symptom severity and useful context without navigating long forms - Talk through a difficult symptom day or 3 AM flare - Remember details from your health journey - Prepare questions and talking points for medical appointments Juno personalizes support using the conditions, symptoms, and routines you choose to share, so you don’t have to explain everything again each time. No toxic positivity. No judgment. No pressure to “push through.” Juno meets you where your energy is today. TRACK SYMPTOMS AND SPOT PATTERNS Build a simple health diary that works even through fatigue, pain, and brain fog. - Review your symptom history and explore trends - Compare symptoms with activities, medication, and cycle information - See how symptoms change across days and weeks - Create PDF symptom reports to share with your care team MANAGE MEDICATIONS Keep your medication routine in one place. - Add scheduled and as-needed medications - Set medication reminders and mark doses as taken - Review your medication history and consistency - Share an organized medication list when needed PACE YOUR ENERGY Juno understands spoon theory and the reality of post-exertional crashes. - Set your energy level - Plan tasks around your available spoons - Estimate the energy cost of activities - Build routines that respect your changing capacity CONNECT YOUR HEALTH DATA Bring supported health and wearable data including Apple Health, Oura, Garmin, Bearable, Visible and CareClinic into Juno for a more complete view of your day. Review sleep, steps, heart rate, and activity alongside the symptoms and context you record. FIND PEOPLE WHO GET IT Join a chronic illness community shaped around real lived experience. - Discover posts from people with similar conditions - Join condition-based groups - Share experiences, questions, and photos - Connect through replies, profiles, and private messages BUILT FOR CHRONIC AND INVISIBLE ILLNESS Juno supports people living with fibromyalgia, POTS and dysautonomia, ME/CFS, Long COVID, endometriosis, EDS and hypermobility, MCAS, FND, lupus, arthritis, migraine, IBS, MS, chronic pain, chronic fatigue, autoimmune conditions, neurological conditions, rare disease, and other chronic or invisible illnesses. PRIVATE, SECURE, AND IN YOUR CONTROL Your health data is private and secure. We take privacy seriously and do not sell your personal health information. Juno is a supportive health and wellness assistant, not a doctor or medical service. It does not diagnose, treat, or replace professional medical advice. If you may be experiencing an emergency, contact local emergency services. Join over 200,000 people using Juno to feel more understood, more organized, and less alone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://junocompanion.com

Hypermobility & hEDS Exercises is an exercise app for people with joint hypermobility, hypermobility spectrum disorder (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS). It gives you gentle strength sessions, running plans and a place to log how your joints feel, planned around the day you are actually having. Each morning a 20-second check-in asks about your energy, joint comfort and sleep, and whether you are in a flare. The app turns that into a readiness score from 0 to 100 that counts joint comfort most and is capped during a flare. It then suggests whether to go ahead, ease the session or take a recovery day. In the app: - Strength sessions built on isometric holds and slow, controlled movement, in three phases: Foundation, Build and Maintain - Written cues for every exercise, plus demo videos from third-party YouTube channels, each credited to its channel - Run tracking with distance, pace and step cadence, and an optional cadence metronome - A flare log, with patterns such as typical flare length and most-affected areas (Premium) - Running plans for 5K, 10K and the half marathon, including a gentle 20-week option, with mobility routines on recovery days (Premium) - An AI coach for exercise questions (Premium). It is optional: your messages and training details are only sent to the AI service after you allow it, and you can switch it off in Settings Your check-ins, flares, runs and plan are stored on your device. There is no account to create. This app offers general exercise information and logging. It is not a medical device and does not diagnose or treat any condition. Talk to your doctor or physiotherapist before starting or changing an exercise program. This app offers a weekly subscription with a 3-day free trial, and an annual subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID Account Settings. Restore purchases from the app settings. Terms of Use (EULA): https://www.appharbour.com/flexathlete/terms.html Privacy Policy: https://www.appharbour.com/flexathlete/privacy.html