Juno vs PMDDly

Meet Juno, your personal health assistant for life with chronic illness - trusted by over 250,000 users globally. Text Juno the same way you would message a friend. Say, “My migraine is 7 out of 10 and started after lunch,” and Juno can log the symptom, severity, and context for you. Prefer talking? Use voice instead. Juno brings compassionate support, symptom tracking, medication management, energy pacing, health insights, and community into one place—without making you complete another exhausting form. LOG SYMPTOMS BY TEXT OR VOICE Too tired for forms? Simply describe what is happening in your own words. Use Juno to: - Log symptoms, pain, mood, energy, and health notes through conversation - Record symptom severity and useful context without navigating long forms - Talk through a difficult symptom day or 3 AM flare - Remember details from your health journey - Prepare questions and talking points for medical appointments Juno personalizes support using the conditions, symptoms, and routines you choose to share, so you don’t have to explain everything again each time. No toxic positivity. No judgment. No pressure to “push through.” Juno meets you where your energy is today. TRACK SYMPTOMS AND SPOT PATTERNS Build a simple health diary that works even through fatigue, pain, and brain fog. - Review your symptom history and explore trends - Compare symptoms with activities, medication, and cycle information - See how symptoms change across days and weeks - Create PDF symptom reports to share with your care team MANAGE MEDICATIONS Keep your medication routine in one place. - Add scheduled and as-needed medications - Set medication reminders and mark doses as taken - Review your medication history and consistency - Share an organized medication list when needed PACE YOUR ENERGY Juno understands spoon theory and the reality of post-exertional crashes. - Set your energy level - Plan tasks around your available spoons - Estimate the energy cost of activities - Build routines that respect your changing capacity CONNECT YOUR HEALTH DATA Bring supported health and wearable data including Apple Health, Oura, Garmin, Bearable, Visible and CareClinic into Juno for a more complete view of your day. Review sleep, steps, heart rate, and activity alongside the symptoms and context you record. FIND PEOPLE WHO GET IT Join a chronic illness community shaped around real lived experience. - Discover posts from people with similar conditions - Join condition-based groups - Share experiences, questions, and photos - Connect through replies, profiles, and private messages BUILT FOR CHRONIC AND INVISIBLE ILLNESS Juno supports people living with fibromyalgia, POTS and dysautonomia, ME/CFS, Long COVID, endometriosis, EDS and hypermobility, MCAS, FND, lupus, arthritis, migraine, IBS, MS, chronic pain, chronic fatigue, autoimmune conditions, neurological conditions, rare disease, and other chronic or invisible illnesses. PRIVATE, SECURE, AND IN YOUR CONTROL Your health data is private and secure. We take privacy seriously and do not sell your personal health information. Juno is a supportive health and wellness assistant, not a doctor or medical service. It does not diagnose, treat, or replace professional medical advice. If you may be experiencing an emergency, contact local emergency services. Join over 200,000 people using Juno to feel more understood, more organized, and less alone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://junocompanion.com

PMDDly — The Companion for Life With PMDD PMDD (Premenstrual Dysphoric Disorder) isn't "bad PMS." It's a real, diagnosable condition that can turn the two weeks before your period into a fight for your life. PMDDly was built by and for people who live this — to help you track it, understand it, prepare for it, and get through it. Track what actually matters Log your cycle, symptoms, mood, and flow in seconds. PMDDly shows you exactly where you are in your cycle using a simple weather-based system — sunny, clearing skies, clouds rolling in, full storm — so you can see the pattern instead of feeling ambushed by it every month. Crisis tools for when it's too much Build a personal Crisis Plan on a good day — your calming words to yourself, your comfort toolkit, your reasons to stay — so it's there waiting for you on the hardest ones. Quick access to grounding tools and reality checks when everything feels urgent and nothing is clear. Write to the version of you who needs it Leave messages, photos, and voice notes for your future self — timed to arrive during your next hard phase, from the version of you who already knows what helps. Notifications that actually know your pattern Get gentle reminders to log your symptoms, alerts when your phase shifts, and a nudge when someone replies to your community post or likes what you shared. But PMDDly's notifications go further: write a message to your future self during a hard moment, and it can resurface automatically next cycle, at the same phase — "here's what helped you last time." Reflect on how a cycle went, and PMDDly remembers, so next time you're not starting from zero. All of this happens without exposing anything private. Your lock screen never shows symptom details, mood scores, or anything you wouldn't want a stranger glancing at your phone to see. Bring your partner in, on your terms Link a partner with a simple invite code, and they get their own view into your cycle — built to help them actually understand what you're going through, without you having to explain it in the moment. By default, they always see your current cycle phase and period dates, so they know at a glance whether today calls for extra patience or space. If you want to share more, you can turn on full symptom and mood history sharing — completely optional, off by default, and reversible any time from Settings. When it's hard and you need them, one tap sends a support request straight to their phone — a simple, private "I need you" notification. It never includes your symptoms, mood, or any health details in the notification itself; all of that stays inside your secure account, visible to them only through the app, and only to the extent you've chosen to share it. You're always in control: adjust what's shared, or disconnect the link entirely, at any time — no explanation needed, and nothing carries over once you do. A community that actually gets it Share, vent, and read from people living the same storm — anonymously if you want, with your own name if you don't. Post, comment, and connect with people who don't need PMDD explained to them. Nourish tab Track histamine and food triggers, plan meals, and build a food diary designed around how your body actually responds across your cycle — not a generic diet tracker. Your data stays yours No ads. No analytics trackers. No selling your data — ever. Your health data belongs to you: export it, delete it, or close your account entirely, any time, from Settings. PMDDly isn't medical advice and doesn't replace your doctor — it's the tool we wished existed while we were living this. Track it. Prepare for it. Survive it. And know you're not the only one. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/