Sun Exposure Time in Daylight vs Taper (11bc0f)

Track your time outdoors and take care of your skin, mood, and sleep — all with one simple app. Feel like you’re not getting enough light during the day? Spending time in natural daylight can improve sleep, boost mood, and support vitamin D levels. This app helps you stay on track by measuring your daily light exposure right from your Apple Watch. See how long you’ve spent outside today, view trends over time, and understand how your daylight habits impact your health. Whether you’re working from home or want to avoid overexposure, this tool keeps your skin and body in balance. Features: • Outdoor time tracking with HealthKit integration • Daily & weekly daylight trends • Target goals to stay in healthy light zones • Smart reminders to move outside or seek shade • 100% private – data stays on your device Start taking sunlight seriously. Track your exposure and feel the benefits of a well-lit day.

Quitting nicotine doesn't have to mean white-knuckling it. Taper is a calm, judgment-free tracker built around one simple idea: today, just have the same as yesterday — or one less. Over weeks, those small drops add up to real change. How it works Tap once every time you use — pouches, cigarettes, vapes, chew, or anything else Your daily cap is automatically set to yesterday's count See your trend line bend down over 7, 14, or 30 days Slipped up? No alerts, no shame — just a kind reminder that tomorrow resets Why people love it One-tap logging, no friction Backfill missed entries with a date picker Gentle 4-hour check-in reminders, 6 AM to 10 PM Beautiful, distraction-free design 100% private — everything stays on your device. No account, no cloud, no data collection. Whether you're tapering off nicotine pouches, cigarettes, vaping, or even cutting back on coffee, Taper meets you where you are and helps you go where you want. Small steps. Steady progress. On your terms.