Calm Space vs H7 Active

Calm Space is a safe, dreamy place with quick techniques to calm your body and quiet your mind. Each session pairs soft video moods with calming soundscapes and clear, simple steps. No clutter. No judgment. Just support when anxiety spikes – anytime, anywhere. Why you’ll love it • Short guided sessions for a gentle reset • Background atmospheres that feel like a dreamy, imaginary place • A simple, intuitive experience Wellbeing & Safety • Calm Space offers supportive mindfulness and self-care guidance for general information only. • It is not medical or mental-health advice, therapy, or a crisis service. • The app does not diagnose, treat, cure, or prevent any condition and may not be suitable for everyone. • Always consider your personal needs and consult a licensed healthcare professional before acting on suggestions or if you need medical guidance. • If you’re in immediate danger or thinking about self-harm, contact local emergency services or a crisis hotline in your region right away. Terms: https://www.notion.so/Calm-Space-App-Terms-of-Service-375cb62b41068084a715e9da0f7efce8 Privacy: https://www.notion.so/Calm-Space-App-Privacy-Policy-24bcb62b410680b69f2fdf249dda9da4

H7 is a calm, honest way to build a lifelong movement habit. Instead of chasing streaks or shouting PRs, H7 asks one simple question: are you getting enough hours of real movement a week? Final goal - one hour a day - level of activity associated with a long, healthy life. Everything in the app is built around helping you get there at your own pace, from H0 (almost no movement) up through H7. A BELT SYSTEM YOU ACTUALLY FEEL Every week of consistent movement earns progress toward your next belt — white, yellow, orange, green, blue, brown, black. Seven levels (H1–H7) tell you exactly where you stand, what's next, and how far you've come. 100+ ACTIVITIES, ONE CATALOG Walking, running, cycling, swimming, climbing, yoga, martial arts, dance, team sports, hiking -pick what fits your life. Each activity is calibrated so a 45-minute hike counts like a hike, not like a marathon. WORKS WITH APPLE HEALTH H7 reads your workouts from Apple Health automatically - the treadmill, the park run, the swim you logged with your watch. No double-entry, no guilt about forgotten sessions. QUIET, PRIVATE, YOURS No follower counts. No feeds to doom-scroll. No ads. Your data lives on EU servers, encrypted in transit and at rest. You can export or delete everything from the Profile screen at any time. MULTILINGUAL Czech, English, Slovak — the app follows your device language, or you can pick. H7 is for the beginner taking their first brisk walk, the parent squeezing movement between school runs, and the seasoned athlete holding the line at H7. Start where you are. Move a little more tomorrow. Learn more at https://h7-web.vercel.app/