Do Health vs How Far Much

Do Health is the personal health companion, powered by your biology and lifestyle. We help you understand what your body actually needs, then give you the most important next step to feel better. No guesswork, no overwhelm. Just do what’s right for you. How it works Understand – A simple blood test shows what your body actually needs. We measure 11 core biomarkers across energy, circulation and inflammation. Recommend – We identify the changes with the biggest positive impact on how you feel right now. Not everything. Just what matters for your body. Do – Get your personalised weekly action plan, based on Dr Chatterjee's four pillars: Eat, Move, Relax, Sleep. What's included - 1 full health screen with 50+ biomarkers - 3 blood tests per year - 11 core biomarkers, clinically interpreted - Your biological age – and how to improve it - Personalised weekly action plans - A companion that learns what works for you What makes Do Health different Most health apps give you data and leave you to figure it out. Do Health tells you exactly what to do next – small, doable actions that fit around your real life. When life gets messy, your plan flexes with you. No guilt, no shame, no starting over. What to expect Each week, you'll get three actions personalised to your body and lifestyle. Track your biomarkers over time. Watch your biological age change. Learn what actually works for you. Built on 20 years of clinical practice Dr Rangan Chatterjee's four-pillar framework has helped thousands of people feel better through small, consistent changes. Do Health makes it personal to you. Stop guessing how to improve your health. Start doing.

How Far/Much adds up the workouts you're already recording. Apple Health knows every run, ride, swim and walk you've done. How Far/Much turns them into four numbers worth caring about: - How Far — total distance - How Long — total time - How Much — total energy burned - How Many — total workouts Pick a period — today, this week, this month, this year, or everything you've ever recorded — and see the total broken down by activity. Tap any activity to filter it in or out and watch the numbers move. NO DOUBLE COUNTING If your iPhone and Apple Watch (or 3rd party app) both recorded the same run, most apps count it twice. How Far/Much spots the duplicates and counts the session once. You can see exactly which workouts were matched, and widen the net to catch a third-party tracker running alongside your watch. FRIENDS, WITHOUT THE LEADERBOARD PRESSURE Add friends by handle and compare your totals over any period. Send a Respect when someone's put the work in, or a Whoop when they've earned it. Your totals reach your friends on their own — finish a workout and it goes out without you opening the app. Friends only ever see totals. Never individual workouts, never times, never routes, never a map of where you ran. Activity types you've hidden stay hidden from them too. Pause sharing whenever you like, or delete your account and everything in it.