Third Space vs Do Health

Your workout can be the difference between a good day and a bad one. Make it count. At Third Space, we believe in inspiring you to be your personal best—whether you’re in the club, at home, or on the move. Our app is designed to fit seamlessly into your lifestyle, giving you access to world-class trainers and the tools you need to stay motivated. Features: - Workout Library: Access an expansive library of workout videos and programmes, led by our elite trainers. Whether you’re looking to break a sweat with a WOD or unwind with a calming yoga flow, find your workout here. - Book & Manage Classes: See the class timetable, filter by club, type, or instructor, and book your spot with a few easy taps. - Live Timetable: Real-time class availability so you can see where there’s space and book your place instantly. - Set Your Favourites: Set your favourite classes for quick access and build your personalised timetable. - Be Inspired: Unsure where to start? Browse class descriptions to discover the right workout for your goals. - Sync With Calendar: Effortlessly sync with your calendar with live class and session updates. - Notifications: Never miss a session with booking reminders to keep you on track. - Your Account: Stay in control—link directly to your Third Space account to manage your membership, guest passes, and available credits.

Do Health is the personal health companion, powered by your biology and lifestyle. We help you understand what your body actually needs, then give you the most important next step to feel better. No guesswork, no overwhelm. Just do what’s right for you. How it works Understand – A simple blood test shows what your body actually needs. We measure 11 core biomarkers across energy, circulation and inflammation. Recommend – We identify the changes with the biggest positive impact on how you feel right now. Not everything. Just what matters for your body. Do – Get your personalised weekly action plan, based on Dr Chatterjee's four pillars: Eat, Move, Relax, Sleep. What's included - 1 full health screen with 50+ biomarkers - 3 blood tests per year - 11 core biomarkers, clinically interpreted - Your biological age – and how to improve it - Personalised weekly action plans - A companion that learns what works for you What makes Do Health different Most health apps give you data and leave you to figure it out. Do Health tells you exactly what to do next – small, doable actions that fit around your real life. When life gets messy, your plan flexes with you. No guilt, no shame, no starting over. What to expect Each week, you'll get three actions personalised to your body and lifestyle. Track your biomarkers over time. Watch your biological age change. Learn what actually works for you. Built on 20 years of clinical practice Dr Rangan Chatterjee's four-pillar framework has helped thousands of people feel better through small, consistent changes. Do Health makes it personal to you. Stop guessing how to improve your health. Start doing.