Do Health vs Think 2 Win Performance

Do Health is the personal health companion, powered by your biology and lifestyle. We help you understand what your body actually needs, then give you the most important next step to feel better. No guesswork, no overwhelm. Just do what’s right for you. How it works Understand – A simple blood test shows what your body actually needs. We measure 11 core biomarkers across energy, circulation and inflammation. Recommend – We identify the changes with the biggest positive impact on how you feel right now. Not everything. Just what matters for your body. Do – Get your personalised weekly action plan, based on Dr Chatterjee's four pillars: Eat, Move, Relax, Sleep. What's included - 1 full health screen with 50+ biomarkers - 3 blood tests per year - 11 core biomarkers, clinically interpreted - Your biological age – and how to improve it - Personalised weekly action plans - A companion that learns what works for you What makes Do Health different Most health apps give you data and leave you to figure it out. Do Health tells you exactly what to do next – small, doable actions that fit around your real life. When life gets messy, your plan flexes with you. No guilt, no shame, no starting over. What to expect Each week, you'll get three actions personalised to your body and lifestyle. Track your biomarkers over time. Watch your biological age change. Learn what actually works for you. Built on 20 years of clinical practice Dr Rangan Chatterjee's four-pillar framework has helped thousands of people feel better through small, consistent changes. Do Health makes it personal to you. Stop guessing how to improve your health. Start doing.

Before the performance, there is a person. Think 2 Win Performance is sport psychology you actually use. Six guided programmes and a full toolkit help you understand your own mind well enough to work with it, whatever you are facing. BUILT FOR TRAINING, COMPETITION, AND INJURY Wherever you are, Think 2 Win meets you there: • Training, build the skills and habits that hold up • Competition, bring your best to the moment it counts • Injury and comeback, protect your head while your body heals TOOLS FOR THE MOMENT A growing toolkit you can reach for in seconds. A few of them: • Breathe, guided breathing to settle the body on demand • Ground, come back to the present, fast • Reset, a one-minute reset for pressured moments • Reframe, turn an unhelpful thought around • Find Your Zone, dial in the state you perform best in • Readiness, bring your training load in from Strava as one clear signal • Injury and Comeback, stay steady through rehab and return …and plenty more, all a tap away. Not sure where to start? Tell the app what is going on and it points you to the one thing that helps most. SIX GUIDED PROGRAMMES Each runs week by week, from understanding to performing under pressure: • Confidence, build confidence that travels • Motivation, build drive that lasts • Resilience, meet adversity as a challenge • Mindfulness, all of you, in this moment • Visualisation, see it before you do it • Performance Planning, control the part you play BUILT ON REAL METHOD Built by an HCPC registered psychologist working in sport and performance, drawing on the same evidence-based approaches used with elite athletes. YOURS, AND PRIVATE What you write stays on your device. Think 2 Win does not store your worksheet answers or reflections on our servers. A NOTE Think 2 Win is educational and developmental. It is not therapy, counselling, or medical care, and is not a substitute for professional support. SUBSCRIPTION Access is through an organisation licence or a personal auto-renewable subscription. Price is shown in the app in your local currency. Payment is charged to your Apple Account at confirmation, and renews automatically unless you turn off auto-renew at least 24 hours before the period ends. Manage or cancel in your App Store account settings. Privacy Policy: https://app.think2win.co.uk/privacy.html Terms of Use: https://app.think2win.co.uk/terms.html