Delay vs Arc
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Delay
This app helps users break phone addiction by interrupting mindless scrolling with challenges. It aims to stop the cycle of addictive app usage through strategic interventions.
- Challenge-based interventions
- Dopamine delay
- Stops mindless app opening
- Breaks scrolling cycle
- Fun and engaging
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Turn your screen time into study time. Delay makes you answer practice questions on topics you want to learn before you can open distracting apps like Instagram, TikTok, or YouTube. Instead of setting aside more time to study, learning becomes a transparent layer integrated into something you already do every day. EARN YOUR SCREEN TIME Before opening a blocked app, Delay gives you a few quick practice questions. Answer them correctly to earn access. Every time you reach for a distracting app, you get another small repetition of something you actually want to learn. LEARN WHAT YOU WANT Choose exactly what you want to study. Whether you're learning a language, preparing for an exam, memorizing important concepts, or building knowledge in a new subject, Delay turns your material into questions you can practice throughout the day. LEARN THROUGH REPETITION Delay integrates learning into moments that would otherwise be spent scrolling. Instead of relying on long study sessions, you repeatedly encounter your material throughout the day. Over time, those small repetitions add up. END THE DOOMSCROLL Your apps automatically lock again after your earned screen time expires. If you want to keep scrolling, you study again. This creates a simple cycle: learn, unlock, scroll, repeat. IMPORT YOUR STUDY MATERIAL Bring the material you already want to learn into Delay and turn it into practice questions. Keep different subjects organized and choose what you want to practice when unlocking your apps. TRACK YOUR PROGRESS See how much you've practiced, how consistently you're answering questions, and how your knowledge improves over time. The screen time you would have spent scrolling becomes measurable learning progress. SEAMLESS INTEGRATION Delay works directly with your apps so studying becomes part of your normal routine. Once it's set up, simply use your phone as usual. When you try to open a blocked app, Delay gives you your questions, you answer them, and you're right back in. MAKE SCREEN TIME USEFUL You’re already going to open your favorite apps throughout the day. Delay simply puts learning in between. Instead of finding more time to study, use the time and habits you already have. DOWNLOAD DELAY Delay requires a subscription to access certain features. Download Delay and start turning everyday screen time into learning time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Arc
This app helps you regain control of your screen time by setting session limits and providing smart nudges for your to-do lists. It offers advanced analytics to understand your scrolling habits and offers AI-powered recommendations for improvement.
- Session limits for automatic breaks
- Smart nudges for to-do reminders
- Integrated to-do lists
- Advanced session analytics
- AI-powered recommendations
- Bedtime mode with sleep reminders
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THE ARC DIFFERENCE Arc doesn't just block apps - it redirects your attention with a powerful three-part system: - Session Limits: Automatic breaks when a session has reached the set limit. No more unintentional doomscroll sessions. Daily limits are not helpful when the problem is getting sucked into the scroll hole and not realizing it. That's why we built session limits! - Smart Nudges: Gentle reminders about your to-dos while you scroll - Integrated To-Do Lists: Track what really matters, all in one place - Advanced Analytics: Track every session with precision. See exactly when you close apps yourself (exits) vs. when the timer saves you (lockouts). Discover your most addicting apps through unblock tracking, identify your best and worst self-control patterns, and get AI-powered recommendations tailored to YOUR behavior. No more guessing where to improve, the data shows you exactly which apps need stricter limits, where you're building great habits, and actionable steps to reduce your screen time based on real patterns, not generic advice or behavior patterns. HOW IT WORKS Select your distracting apps (Instagram, TikTok, Twitter, etc.) Add your daily tasks and goals Get Nudged with your to-do tasks when you're mindlessly scrolling Session Limits create automatic breaks after extended sessions Watch scrolling turn into productivity BUILT FOR YOUR LIFESTYLE Set your bedtime to switch from productivity Nudges to Sleep Reminders. Arc adapts to help you make better use of your time all day long. PERFECT FOR: People who unconsciously doomscroll and want to stop Professionals who lose focus to social media Students procrastinating on assignments Anyone who wants to build healthy daily habits Scroll Goblins People tired of feeling guilty after doomscrolling START SEEING RESULTS Reclaim hours of your day Complete the tasks you've been avoiding Track scrolling habits through intelligent insights Build habits that stick Rebuild a healthy relationship with social media Feel accomplished, not guilty Download Arc and turn scrolling into productivity. Your goals are waiting. Terms of Use (EULA): https://arcapp.io/terms-of-service Privacy Policy: https://arcapp.io/privacy-policy
Screenshots
Verdict
The clearest difference is review sentiment: Delay at 87% against Arc's 64%. Delay also leads on rating (4.7 vs 4.4) and update cadence (every 5 days vs every 2 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Delay sells 4 in-app purchases, starting at $6.99 per 7 days and Arc sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Delay holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 105 and 25 respectively. Written reviews point the same way: 87% of Delay's written reviews are positive against 64% of Arc's.
Delay ships an update every 5 days, Arc every 2 weeks. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.
| Parameter | Delay | Arc |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (105 ratings) — better | 4.4 (25 ratings) |
| Positive reviews | 86.5% of reviews — better | 63.6% of reviews |
| Number of ratings | 105 — better | 25 |
| Update frequency | Every 5 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 18.0 | 18.0 |
| Further details — not scored | ||
| Size | 103 MB | 45 MB |
| Age rating | 4+ | 4+ |
| Developer | Focus Labs LLC (US) | Arc Labs LLC (MT) |
Customer experience
Delay
Arc
In-app purchases
Delay
- Delay - Weekly$6.997 Days
- Delay - Monthly$9.991 Month
- Delay - Family Monthly$17.991 Month
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- Delay - Yearly3 Days trial$79.991 Year
Arc
- Arc Pro (Weekly)$5.997 Days
- Arc Pro Monthly$8.991 Month
- Arc Pro (Annual)3 Days trial$49.991 Year









