Comparison

GentleFocus vs Quiet IQ

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

GentleFocus

Features
Read full description

GentleFocus reimagines productivity for ADHD minds and anyone who struggles with traditional focus methods. No more guilt, just gentle support that adapts to you. WHY GENTLEFOCUS IS DIFFERENT • Brain Dump First: Capture tasks instantly without organizing • Flexible Focus Modes: From 5-min sprints to mystery durations • Visual Progress: Color-coded timer that's satisfying to watch • Smart Breaks: Curated activities to recharge without losing momentum • No Judgment: Skip sessions, extend time, or reset without guilt TIMER MODES THAT WORK WITH YOU • Quick Start: Jump into 15-min sessions instantly • Flexible Flow: Adjust duration on the fly (10-45 min) • Pomodoro Classic: Traditional 25/5 intervals • Random Mystery: Surprise durations keep things interesting • Emergency Focus: 5-minute rescue sessions • Energy-Based: Match timer to your current energy • Deadline Mode: Work backwards from due dates DESIGNED FOR ADHD BRAINS • Clean, distraction-free interface • Large, tappable controls • Gentle notifications (never jarring) • Task time tracking without pressure • Visual and audio cues for transitions • Dark mode for sensitive eyes PREMIUM FEATURES • Unlimited timer modes • Advanced analytics and insights • Custom timer durations • Recurring task templates • Export session data Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Built by someone with ADHD, for people with ADHD. Finally, a timer that gets it.

About

Quiet IQ

A visually intuitive timer designed to enhance focus for individuals with ADHD. It offers customizable countdowns and count-ups with clear alerts, making time management simpler and less overwhelming.

Highlights
  • Visual countdown and count-up timer
  • Customizable colors, fonts, and styles
  • Saved timers for recurring tasks
  • Sound, haptic, and visual end alerts
  • Minimalist and calming design
  • Touch-friendly controls
Features
Read full description

A timer that helps you focus without adding more friction. ADHD Focus Timer is a modern visual timer for iPhone and iPad designed to make timing feel simpler, clearer, and easier to stick with. Set a timer fast, count up or count down, customize the look, save favorites, and get clear end alerts that are easy to notice. Features: • Count down and count up • Large visual timer display • Touch-friendly controls • Saved timers for repeat tasks • Custom colors, fonts, and styles • Sound, haptics, and visual end alerts • Minimal design built to feel calm and clear Great for: • Focus sessions • Homework and studying • Work blocks • Daily routines • Breaks and transitions • Cleaning, reading, workouts, and more Designed to feel: • Fast to start • Easy to read • Simple to customize • Clear when time is up • Helpful without being overwhelming If you want a visual focus timer that feels modern, flexible, and easy to use, ADHD Focus Timer is ready when you are.

Screenshots

GentleFocus4 screens
Quiet IQ4 screens

Verdict

The call

GentleFocus and Quiet IQ are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. GentleFocus sells 2 in-app purchases, starting at $0.99 per month and Quiet IQ sells 3 in-app purchases, starting at $1.99 per year. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

GentleFocus ships an update every 10 days, Quiet IQ every 11 days. The most recent releases landed on September 28, 2026 and October 5, 2026 respectively.

ScorecardNo meaningful differences
GentleFocus versus Quiet IQ: the parameters behind the verdict, then further details
ParameterGentleFocusQuiet IQ
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 10 days — betterEvery 11 days
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPadiPhone, iPad
Requires iOS17.6 — better18.6
Further details — not scored
Size9 MB17 MB
Age rating4+4+
DeveloperEl ghali khalidForgio Technologies, LLC

In-app purchases

2 purchases

GentleFocus

Subscriptions1
  • Monthly Premium$0.991 Month
One-time1
  • Lifetime access$12.99
3 purchases

Quiet IQ

Subscriptions1
  • Quiet IQ Premium Annual$1.991 Year
One-time2
  • 2-Day Free TrialFree
  • Lifetime Access$2.99

Questions

Is GentleFocus free?
GentleFocus is free to download, with in-app purchases available.
Is Quiet IQ free?
Quiet IQ is free to download, with in-app purchases available.
Do GentleFocus or Quiet IQ have ads?
Neither GentleFocus nor Quiet IQ shows ads.
Which is updated more often, GentleFocus or Quiet IQ?
GentleFocus ships an update every 10 days, and Quiet IQ every 11 days. Most recently, GentleFocus was updated on September 28, 2026 and Quiet IQ on October 5, 2026.

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