Move To Scroll vs Reflect

HOW TO USE MOVE TO SCROLL: Select which apps you want to gate behind movement Walk or move to unlock them* Scroll mindfully and with intention* If you want to take control of your screen time, Move To Scroll will help you get there with less wasted time and more focus on what matters. We are not another restrictive screen time app. We want to empower everyone to enjoy their apps in a healthier way with minimal friction, but you have to do the steps. We will support you and give you the tools you need to build better digital habits. If you have any ideas or questions, please email us at pete@movetoscroll.com . NOTE: We do not offer medical advice. Please consult with a doctor before making changes to your activity levels. *App locking, and all other features require a paid subscription Terms: https://movetoscroll.framer.website/terms Privacy: https://movetoscroll.framer.website/privacy

Reflect is a calm, focused gratitude journal designed to help you notice what matters most — one small thing at a time. Each day, Reflect asks you a simple question. Your answer becomes part of a growing picture of your inner life — the people, moments, and themes that show up most in your gratitude. A journal that thinks with you At the end of each week, Reflect surfaces patterns in what you've written. Discover whether your gratitude leans toward joy, family, or growth. See which days you reflect most. Understand what your words reveal about your life. Simple by design No streaks to stress about. No cluttered feeds. Just a quiet space to write, and a thoughtful summary waiting for you each week. What's inside Daily gratitude prompts that feel human, not clinical A weekly insight report with identity, behaviour, and rhythm patterns Tag-based themes that organize what matters to you A gallery of everything you've written, beautifully arranged A minimal interface designed for focus Premium Unlock monthly, yearly, and all-time insights to see how your gratitude evolves over time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rsbittorf.github.io/reflect-legal/