DBT vs Radically DBT

Find calm, clarity, and control – exactly when you need it. DBT-Mind is your personal companion for mental health. The app helps you apply DBT skills, regulate emotions, and build inner strength – whether you are in therapy or on your own journey. Get practical support – from mindfulness practices to crisis tools – all in a safe and thoughtfully designed space. Based on DBT Dialectical Behavior Therapy (DBT) is an evidence-based approach for improving emotion regulation, stress management, and personal growth. DBT-Mind brings these effective methods into your daily life – with guided practice, reflection, and crisis support. What you’ll find in the app Guided Audio Practices Calming mindfulness exercises for grounding, stress relief, and emotional balance – simple and accessible anytime. Interactive Skills & Worksheets Learn and strengthen DBT skills with clear, practical exercises. Smart Skill Recommendations Receive personalized suggestions based on your patterns – whether dealing with morning stress, evening tension, or specific situations. Daily Routine Planner Create weekly routines and build healthy habits – from mindful mornings to evening reflections. All-in-One Crisis Hub Everything you need in critical moments in one place: • Crisis thermometer to check your state • Step-by-step crisis plans • Quick access to emergency skills • AI-powered chat for instant support Add Your Own Skills & Practices Personalize the app with your own helpful techniques and strategies. Mood Journal & Reflection Track your emotions, notice patterns, and practice mindful awareness without pressure. PDF Exports Create professional reports of your entries – for sharing with your therapist or for your own overview. Privacy Comes First Your sensitive data is encrypted and always under your control – nothing is shared without your consent. Who is DBT-Mind for? • Anyone learning or deepening DBT skills • People experiencing intense emotions, anxiety, or crises • Those seeking practical everyday support • Therapists & coaches supporting clients between sessions Why users trust DBT-Mind • Calming, intuitive design • No ads, no distractions • Available in English & German • Customizable content & personal entries • Based on proven therapeutic methods • Secure data storage Mental health – personally supported. Whether reflecting on your day, managing intense emotions, or facing a crisis – DBT-Mind guides you with clarity, compassion, and structure. Strengthen your resilience – step by step. Download DBT-Mind now and begin building your personal mental health toolkit. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Practice DBT skills, keep your diary card and understand your emotional patterns. Created by a clinician, Radically DBT keeps every skill, diary card feature and insight free. Whether you’re learning Dialectical Behavior Therapy, practicing between sessions or continuing after a skills group, keep your tools close throughout the day. Find a skill for this moment Follow guided exercises to practice mindfulness, manage strong emotions, get through distress and communicate your needs. Work through skills step by step and reflect on how you feel afterward. Make your diary card part of your day Track moods, urges, behaviors and skills while the day is still fresh. Choose what you track and export your diary card to share with your therapist. Keep your safety plan close Prepare for difficult moments with a personal safety plan you can return to when you need it. Build it alongside your therapist or support team and keep it within reach. See the bigger picture Explore your patterns over time. Track sleep, movement and medication alongside daily stress, your environment and community support. Bring those observations into your next session. Practice in a way that works for you Use VoiceOver, larger text and reduced motion. Log skills, urges and behaviors from your Apple Watch when your phone is out of reach. Personal by design Start using your tools right away, with zero account setup. Your diary entries stay on your device. The app is ad-free and tracking-free. Built by a clinician who listens I’m a clinician and independent developer. I read your emails and feedback, and use them to shape the app. Free tools, today and always Everyone deserves access to tools for practicing DBT, regardless of ability to pay. An optional Radically Supporter subscription adds themes, companions and stitches. Earn stitches through diary entries and skills practice, then make decorations and outfits for your companion nook. Your saved decorations and earned stitches stay on this device. Radically DBT supports skills practice alongside professional care. For urgent help, contact local emergency services or a crisis support service. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/