RoxHype vs Gramsof
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RoxHype
This AI-powered coach creates personalized training plans for HYROX races, adapting workouts to your fitness level, equipment, and race date. It guides you through structured phases and offers flexible scheduling to optimize your performance.
- Personalized AI training plans
- Adaptive and modifiable workouts
- Comprehensive onboarding assessment
- Structured training phases (Foundation, Build, Peak)
- Weekly and calendar workout views
- Intelligent workout generation
- Race-day countdown
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Your AI HYROX coach. It builds your plan, guides every workout and adapts every week. Tell RoxHype about your race, your level and your week. Your coach writes your whole plan, from today to race day, then builds every workout around what you actually did. Talk to it any time, like texting a personal trainer, and it changes your plan on the spot. A COACH THAT'S ALWAYS ON • Chat with your coach any time. Ask about a session, swap an exercise, move a workout or ask why it planned something. It updates your plan for you. • A weekly check-in, like a real PT. Your coach reviews your week, asks how you feel, then builds the next one. • It remembers you: injuries, schedule, equipment, preferences and how your last race went. • Built on real HYROX results from over a million finishes, so your targets are realistic. • Send it a photo of new gym equipment or a workout board. A PLAN BUILT AROUND YOU • Every workout written for you: running, strength, HYROX stations, intervals, EMOMs, AMRAPs, circuits and race simulations. • Warm-ups and cool-downs matched to each session. • Trains around your injuries, your equipment and the days you have. Works in any gym. • Lighter recovery weeks between hard blocks, the way a good coach plans it. • Not racing HYROX? Choose muscle, strength, VO2 max, endurance or general fitness instead. EVERY WORKOUT, GUIDED • Tap Start and the app takes you through every exercise, with timers, countdowns and rest. • Your phone buzzes on countdowns and when rest ends, so you can keep your eyes off the screen. • Outdoor runs with your phone's GPS: live distance, pace and progress, then your route map and pace graph. • Skip, swap, reorder or finish early when real life happens. • Tap any exercise for clear form cues, plus exercise demo videos and 100+ HYROX tutorials. APPLE WATCH AND GARMIN • Run your workout from your Apple Watch, with timers and heart rate. • Send workouts to your Garmin. Time, heart rate and splits sync back automatically. • Save finished workouts to Apple Health. YOUR RACE • A race finish estimate every week, shown as a range from a great day to a tough day. Tap it to see why. (Beta) • Find your past HYROX results by name, so your plan starts from your real splits. • After race day, your coach builds your next plan around your real result. FUEL: FOOD THAT MATCHES YOUR TRAINING (BETA) • Daily calorie and macro targets that move with the training you do that day. • Log a meal with a photo, or just describe it. • A planned week of meals with recipes and a shopping list. TRACK YOUR PROGRESS • See your runs, pace, weights and streaks over time, in kg or lb and km or miles. • Turn any workout into a share card with your photo and stats. • Did a class? Log it by describing it or snapping the whiteboard. Available in 18 languages. All features require a subscription. Monthly and annual plans. 30-day money back guarantee. Cancel anytime. Privacy Policy: https://www.roxhype.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Gramsof
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Reach your protein goal every day, without logging calories. Gramsof is a protein tracker for people who already have a gram target. Set it once, log a food in seconds, and see how many grams you have left before the day is over. HOW IT WORKS • Daily goal ring — grams eaten, grams left, at a glance • One-tap favourites — the meals you eat on repeat • Search that understands “chicken”, “2 eggs”, or “200g salmon” • Custom foods — save a meal with its protein per serving • Streaks — a reason to log again tomorrow • Trends — your intake across the week and month • Daily reminder — a nudge before the day gets away • Home Screen widgets — your goal without opening the app • Export — CSV or a printable PDF when you need the history Gramsof Pro is required to keep logging and to use history, trends, reminders, and export. Gramsof is not medical advice. Protein targets are set by user. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: RoxHype at every 4 days against Gramsof's monthly. RoxHype also leads on device support (4 vs 2) and iOS requirement (15.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RoxHype sells 3 in-app purchases, starting at $19.99 per month and Gramsof sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
RoxHype ships an update every 4 days, Gramsof monthly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | RoxHype | Gramsof |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (67 ratings) — better | — |
| Positive reviews | 50.0% of reviews | — |
| Number of ratings | 67 — better | — |
| Update frequency | Every 4 days — better | Monthly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 26.0 |
| Further details — not scored | ||
| Size | 74 MB | 8 MB |
| Age rating | 17+ | 4+ |
| Developer | Michael Borman | LUKE CHRISTOPHER BILLINGS |
In-app purchases
RoxHype
- RoxHype Monthly7 Days trial$19.991 Month
- RoxHype Monthly$19.991 Month
- RoxHype Yearly$119.991 Year
Gramsof
- Gramsof Pro Monthly$9.991 Month
- Gramsof Pro Yearly$49.991 Year









