Orris vs Stutter Helper

Guided breathing exercises for stress, anxiety, and sleep. 8 built-in patterns, custom sessions, streak tracking, widgets, and Apple Health sync. All free. No account needed. 8 RESEARCH-BACKED BREATHING PATTERNS Each pattern is proven to help and designed for a different moment in your day: • Morning Boost (4-2-2): An energizing, inhale-focused pattern to wake up with clarity • Quick Calm (4-6): A balanced breath with a longer exhale to settle quickly between meetings • Coherent 5-5: Five counts in, five counts out, the classic coherent breathing rhythm for everyday balance • Deep Focus (5-5-5-5): Slow cycles with extended holds for deep concentration • Box Breathing (4-4-4-4): The steady four-count square for staying composed under pressure • Sleep Prep (4-4-8): A long exhale to slow your heart rate before bed • 4-7-8: The classic wind-down technique for quieting a racing mind • Extended Exhale (4-8): A gentle 1:2 ratio with no holds, the easiest way into sleep breathing You can also create your own pattern with per-phase controls for inhale, hold, exhale, and hold out. WHAT YOU GET FOR FREE Every breathing pattern. Every session length. Streak tracking. Apple Health sync. Haptic feedback. No limits, no trial, no account required. Premium adds analytics, calendar heat maps, and data export for people who want to dig into their practice. More on that below. FEATURES • Visual animations and haptic cues guide each breath. You can close your eyes and follow the vibrations alone. • A 7-day guided journey introduces each pattern with daily goals so you can build a consistent habit in your first week. • Lock Screen and Home Screen widgets keep your streak in sight, with a gentle glow until you've breathed today. • Automatic session logging, streaks, and milestones help you see your progress over time. • Mindful minutes sync to Apple Health automatically. • Full VoiceOver support with phase announcements and accessibility hints on every control. • Works offline. No internet needed, ever. • Dark, distraction-free interface. Screen stays awake during sessions. PREMIUM ANALYTICS (OPTIONAL) Upgrade to Premium for: • Detailed progress charts and trends • Activity calendar heat map • CSV and PDF data export • Advanced session metrics PRIVACY Your data stays on your device. No accounts. No tracking. No data collection. PREMIUM SUBSCRIPTION All breathing exercises are free. Premium is optional and adds analytics and data export. Monthly ($4.99/month) or annual ($29.99/year). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID settings. Privacy Policy: https://orrisbreathing.com/privacy Terms of Use (EULA): https://orrisbreathing.com/terms Note: This app is not intended to replace professional medical advice. If you have respiratory conditions or health concerns, please consult your healthcare provider.

Stutter Helper gives you four proven fluency techniques in one simple app — no account, no internet, no data collection. Just open it and practice. METRONOME — PACED SPEECH Set a steady beat between 40 and 80 BPM and speak one syllable per beat. Paced speech is one of the most widely recommended techniques for reducing stuttering. Visual and haptic feedback keep you in rhythm without needing to look at the screen. VOWEL PRACTICE — GENTLE VOICE ONSET Tap any of six vowel sounds (Ah, Ee, Oo, Oh, Uh, Ay) to hear it prolonged at an adjustable speed. Then try common practice phrases with a soft, easy start. Gentle voice onset helps you begin words without blocking. RECORD & LISTEN — SLOW-PLAYBACK REVIEW Record a sentence, then play it back at 25–100% speed. Hearing yourself in slow motion reveals patterns you can't catch in real time. Compare, adjust, and repeat until you feel confident. BREATHING GUIDE — CALM BEFORE YOU SPEAK Follow a guided 4-second inhale / 6-second exhale cycle with a smooth visual animation. Deep diaphragmatic breathing relaxes your vocal cords and reduces speech anxiety — perfect before phone calls, meetings, or presentations. WHY STUTTER HELPER? - 100% offline — works anywhere, no Wi-Fi needed - 100% private — no accounts, no analytics, no data leaves your device - No ads, no subscriptions - Clean, focused design — one tool per tab, zero clutter - Microphone used only when you tap Record — never in the background Stutter Helper is a self-practice companion, not a replacement for professional speech therapy. If you stutter, working with a speech-language pathologist alongside daily practice delivers the best results. Download Stutter Helper and start practising today.