P.R.O. vs InnerPulse

Level up your training with P.R.O. - the fitness app that turns your Apple Health data into clear insights, a plan for today, and answers from the AI you already use. Whether you run, ride, or train across multiple sports, P.R.O. helps you understand your performance, spot trends, and improve with precision. Your training, inside any AI Connect Claude, ChatGPT, Grok, or Perplexity. Ask about your workouts, sleep, and goals. You choose what each assistant can see. Suggested plan changes wait until you accept them in P.R.O. Your AI fitness coach P.R.O.'s own coach answers from your real workout data. Detailed, context-aware chat Insights from your full fitness history Tables, charts, and diagrams in the reply Personalized training guidance Instant breakdowns of your performance, progress, and goals What to train today A plan that sits next to your sleep, your load, and the work you already did. Today's session, plus a Home Screen widget so the plan stays in sight Sleep score next to the training that used it Progress that updates from your real activity See your data like never before Charts and reports that make a long training history easy to read. Interactive charts across days, months, and years Comparisons by pace, heart rate, distance, and more Clear breakdowns of progress and patterns Deep analytics across your entire history Go beyond a single workout. See how your fitness changes over time. Full Apple Health history Long-term trends across your key metrics Breakthroughs, plateaus, and what to do next Detailed multi-sport tracking Every workout matters. P.R.O. captures and analyzes your activities in one place. Running, cycling, swimming, walking, hiking, and more Automatic sync via Apple Health Pace, heart rate, cadence, elevation, calories, and power GPS routes with performance overlays Smarter goals and progress tracking Stay consistent with structured goals and real-time feedback. Goals for distance, duration, calories, or sessions Live progress and visual indicators Flexible timelines and adaptive targets Build consistency with streaks Turn training into a habit. Daily streaks with milestone targets Achievements, rewards, and progress markers Updates when it matters Track records and achievements Measure your best performances and see how you improve. Automatic personal records All-time, yearly, and monthly comparisons A history of achievements by sport Monthly and yearly insights See the bigger picture. Summaries of distance, time, calories, and elevation Activity breakdowns by sport Month-over-month and year-over-year comparisons Highlighted personal bests Home Screen widgets Keep the numbers you care about in sight: dashboard, streak, goals, activity, and plan status. Perfect for Athletes who want answers backed by their own data People who already train with Claude, ChatGPT, or Grok Multi-sport users syncing everything through Apple Health Train smarter with P.R.O. — your coach, your history, and the assistant you choose. View the standard Apple End User License Agreement (EULA) here: www.apple.com/legal/internet-services/itunes/dev/stdeula/

Do you understand why you feel the way you feel? InnerPulse is a mood tracker with built-in clinical questionnaires (PHQ-9, GAD-7). Track your mood every day, see which factors lift or lower it, and keep an eye on your mental health over time. Your data stays on your devices. --- YOUR DATA BELONGS TO YOU No account, no tracking, no ads. App lock protects your entries with Face ID or Touch ID and hides your content in the app switcher too. Optional sync, end-to-end encrypted: when you turn on device sync, InnerPulse encrypts every entry on your device with AES-256 before it goes to your iCloud storage. Your iCloud Keychain carries the key. Neither the developer nor Apple can read the content. Sync is off by default. --- HOW YOU USE INNERPULSE 1. Capture your mood. In the journal, you log your mood on a scale from 1 to 10, write or dictate a few words, and get writing prompts that match your mood and factors. 2. Name your feelings. Pick up to three of 27 feelings in four groups for each entry, from "Calm" to "Overwhelmed". 3. Connect factors. Choose from over 110 factors across 11 areas of life: sleep, nutrition, work, exercise, social life, digital, self-care, health, entertainment, environment, and finances. Add your own factors and categories, with an intensity slider if you like. 4. Customize your entry. Reorder the sections of your entry, hide what you don't need, pin factors, and drag them into order. Shake your iPhone to undo the last action. 5. Connect Apple Health (optional). With your permission, InnerPulse detects matching factors from workouts, sleep, steps, cycle, and water intake: clear matches it sets, unclear ones it suggests. InnerPulse writes your mood and feelings to Apple Health as a State of Mind entry. If you want, the app also suggests sunny and rainy days as factors. 6. Complete clinical questionnaires. In the check-in tab, you answer clinically validated screening instruments: PHQ-9 (depression), GAD-7 (anxiety), K10 (psychological distress), and PHQ-4 (brief screening). You get a score and the severity of your symptoms to take to your next appointment. InnerPulse delivers scores, not diagnoses. 7. Understand your insights. The analysis tab shows you: - which factors go along with your mood, in which direction, and how clearly, - what carries over to the next day, for example after nights with little sleep, - which feelings you name how often, at which mood, and with which factors, - on which weekdays you usually feel better or worse, - how your questionnaire results change over weeks and months, - your whole year as "Year in Pixels", one pixel per day. 8. Make it yours. Choose from four design themes. --- IPHONE, IPAD, AND APPLE WATCH - iPad: in landscape and in the book format of iPhone Duo, every page shows the selection on the left and the detail on the right. - Device sync: entries, questionnaires, and factors stay the same on iPhone and iPad, photos and files up to 25 MB too if you want. - Apple Watch: turn the crown, tap the value, done. The complication shows today's value. - Widgets: Quick log, Week pulse, Year in pixels, and Today's Entry on the home screen, today's entry on the lock screen, with or without your score. With app lock on, Today's Entry hides note and factors. --- PHOTOS, FILES, AND EXPORT Attach photos, PDFs, and other files to entries. InnerPulse removes location data when you add them and does not accept videos. Export your data any time as CSV, as a PDF report for your therapy session, or as a ZIP with a media folder per entry. CSV import brings back data from earlier exports. --- ONE-TIME PURCHASE No subscription, no ads, no selling your data. Shareable via Family Sharing. --- InnerPulse does not replace professional advice or therapy.