movewise vs Exist

movewise: Physical Therapy in Your Pocket Transform your wellness journey with movewise, the premier at home physical therapy app designed by Doctors of Physical Therapy to deliver personalized daily routines and targeted exercises for pain relief, mobility improvement, and preventive care. DAILY ROUTINES THAT STICK • Curated physical therapy routines designed by Doctors of Physical Therapy • Smart progress tracking with streak counters • Daily reminders to build lasting wellness habits • Personalized difficulty levels from beginner to advanced • 150+ Daily Physical Therapy Routines to choose from TARGETED EXERCISE DISCOVERY • Instant relief for specific pain points and body regions • Browse exercises by body part: back, neck, shoulders, hips, knees & more • Filter by your workout goals: mobility, balance, strength • Professional-grade physical therapy exercises accessible anytime, anywhere TRACK YOUR TRANSFORMATION • Visual progress tracking and completion calendars • Streak rewards and achievement milestones • Detailed exercise history and analytics • Rate of perceived exertion (RPE) tracking for optimal workouts and growth PERSONALIZED FOR YOU • Smart recommendations based on your progress and preferences • Favorites system for quick access to go-to exercises • Recently viewed content for seamless workout continuation • Adaptive routines that evolve with your fitness level PREMIUM FEATURES • Unlimited access to Doctor of Physical Therapy designed routine libraries • Progress insights and detailed analytics • Advanced personalized recommendation algorithm so you get exactly what you need Why choose movewise? Perfect for busy professionals, athletes in recovery, seniors maintaining mobility, or anyone seeking professional-quality physical therapy guidance on their time in the comfort of their home. Our evidence-based approach combines convenience with decades of clinical expertise. Start your journey to better movement today. Download movewise and feel the difference professional physical therapy guidance makes in your daily life. The materials available through the App -- which include, but are not limited to, written text, audio, video, photos, drawings, graphics, and electronic messages -- are provided solely for information use. They should not be considered professional medical guidance, diagnosis, treatment, or recommendations from movewise. The therapy details and instructional videos offered by movewise are for general information use only. It is important to always consult with qualified healthcare professional regarding any questions or concerns about your specific health needs and medical issues. Any information you receive from movewise, or through any communications facilitated by movewise, is meant for general knowledge and is not designed to establish a provider-patient relationship as defined by state or federal regulations. Your use of the App is not meant to replace your relationship with your regular healthcare providers or primary doctor. Neither movewise, its subsidiaries, affiliates, nor any third part that promotes the App or Services or links to it, is responsible for any information or advice acquired from the App. movewise does not suggest or approve of any particular tests, doctors, medications, products, or procedures. You understand that you rely on any information from the App or Services at your own risk and accept full responsibility for all associated risks. Terms of Use: https://movewiseapp.com/terms-of-service Privacy Policy: https://movewiseapp.com/privacy-policy

The easy way to use your phone less. Exist blocks distracting apps when you want to focus, but it does more than that… It gradually removes your itch to use a smartphone, no willpower required. Based on behavioral psychology, Exist counteracts many of the psychological tricks that tech companies used to make their platforms so addictive in the first place. Specifically… EXIST WORKS BY: 1. Rewiring Habit Loops (AKA, no more compulsive app opening) Part of what makes certain apps and websites so irresistible is that they substitute for real human desires (excitement, belonging, love, etc.). The more you understand what's behind your cravings, the easier it becomes to resist them, and eventually, the less they appear at all. So, just before you open one of the apps that you'd like to use less, Exist will intercept you with a chance to think about why you're opening the app at all. Exist will then give you a chance to bail, plus an alternate idea for a healthier way to scratch your TRUE itch. (Outside your blocking schedules, you won't be hard-locked out of any app until you hit your self-imposed limit for the day.) 2. Providing an "Escape Hatch" from Doomscrolls (AKA, no more randomly losing two hours to the Feed) Ever opened your phone for just a second, then lost two hours to scrolling? This is possible thanks to "bottomless feeds." With Exist, when you open one of your chosen "problem apps," you'll choose a time allotment, and when it's up, you can abandon the doomscroll with one tap. Users have loved this feature so far. 3. Protecting Special Time Windows (AKA, get your nights and mornings back) If there's ONE hack for better health in today's world, it might be simply getting your phone away from your face right before bed and right after waking up. Inside of Exist, you can create schedules in which any combination of apps that you choose will automatically be blocked. Plenty of other apps do this, but Exist offers a feature designed specifically for the hours surrounding sleep. 4. Letting You Go Analog (AKA, pretending like it's 2010 again) Put your phone into "Exist Mode" to block all the phone functions that arrived with smartphones. EXIST IS ALWAYS EVOLVING: We are committed to helping people reclaim their brains from the internet. We are constantly working with our subscribers to make the product as useful as possible. We love talking to fans, and you can submit a request for any feature inside of Settings. MORE INFO: Exist uses Apple's Screen Time system to see and limit app use on your device. Subscriptions are 7 days free, then $59.99/year or $9.99/month. Cancel anytime in Settings. Terms of Use: https://useexist.com/exist-terms