Exist: Screen Time Control

Exist: Screen Time Control

Less phone, more life

10 ratings
6 reviews
Free
In-App Purchases

Details

Released
October 8, 2026
Updated
November 4, 2026
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About

This app helps you reduce smartphone usage by rewiring habit loops and providing escape hatches from endless scrolling. It blocks distracting apps during scheduled times and offers an 'Exist Mode' to temporarily disable smartphone functions.

✓Blocks distracting apps
✓Rewires habit loops
✓Escape hatch from doomscrolling
✓Protects special time windows
✓Go analog with Exist Mode
✓Uses behavioral psychology
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What's New in Exist

3.3

November 4, 2026

We implemented some improvements to make Exist even more effective for you.

2

Subscriptions & In-App Purchases

Exist Yearly

Full access: intentions, app limits, and streaks.

$59.991 Year
7 Days trial
How to cancel Exist subscription ⁉️

User reviews

A Must-Have for Phones

The app is great at catching and preventing mindless scrolling. With the extra steps to open each app I’ve blocked, I feel less inclined to spend as much time as before on my phone. It’s been really helpful so far and I’ve been using that time to get back into off-screen hobbies like reading.

Back to the Present!

I believe everyone should have an app blocker, especially now that majority of society is on a phone, computer, or tablet now-a-days. We, as in humans, have lost touch with being present. Being present is one of the most important key factors to having a healthy relationship with life!

With “Exist!” I have spent significantly less time on my social apps and my phone altogether! it has really put the awareness back into mindset. we’re all here for one thing - to enjoy life as much as possible until we can’t. Let’s not waste it on our [de]vices 😉
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Learning to “Exist” Again

In the last month, my screen time has dwindled to almost nothing. I find myself reaching for my phone less frequently, certainly less when I’m feeling bored or wanting to connect. Don’t get me wrong, I am still texting and calling friends and family - but I’m generally much more focused on what’s happening around me. I’ve started reading books again (like real, physical books!). I can’t think of the last time I read a book that wasn’t required as part of a curriculum for my undergrad or graduate programs. My productivity at work has increased. I’m more present with my friends. I’m enjoying hobbies again.

But more than any of those things, I feel way less consumed and stressed, trying to avoid the fear I may miss something if I don’t check social media every 38 seconds. I’ve been able to really hone in and focus on my relationship with God in a tangible way since I’ve been less distracted.

I’ve felt more peace and joy because I can focus on what actually matters to me, and that’s a gift I don’t want to lose.

I’ve tried so many other apps or built-in screen time features on my devices, and nothing else has helped in this way. The framework in which I operate has now changed - I no longer reach for my phone when I am feeling bored, wanting to connect, or wanting to avoid something. Thanks for helping me to “exist” again. 🤍🫶🏽
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Best screen time reduction app

A true game changer for my phone use. I noticed immediate improvements in my phone use. Cleverly designed and easy to use, this app is a no brainer for folks looking to regain their attention and focus.

helps you take back control

excellent tool for making it hard to use your time-suck apps

great way to limit your social media use to small buckets of time

FAQ

What is Exist's short name?

Exist's short name is Exist. This is derived from its full name, 'Exist: Screen Time Control'.

How does Exist help reduce phone usage?

Exist uses behavioral psychology to rewire habit loops, intercepting compulsive app openings with prompts to consider true needs. It also provides an 'escape hatch' from endless scrolling and allows for scheduled app blocking.

What are the subscription costs for Exist?

Exist offers a 7-day free trial, after which subscriptions are $9.99 per month or $59.99 per year. You can cancel anytime through the app's settings.

Does Exist have ads?

Exist does not contain advertisements. It is a completely ad-free experience for users.

What devices does Exist support?

Exist is currently supported on iPhone devices. The app utilizes Apple's Screen Time system to manage app usage.

How often is Exist updated?

Exist was last updated on November 4, 2026, with version 3.3. The developers are committed to continuous evolution based on subscriber feedback.

What is Exist Mode?

Exist Mode allows users to temporarily block all smartphone functions, simulating a 'pre-smartphone' experience. This feature is designed to help users disconnect more completely.

What is the age rating for Exist?

Exist has an age rating of 4+. This indicates it is suitable for children and adults.