Grin&Gain: Gym Workout Tracker
Get Stronger Without Guessing
About
This app helps you focus on your training by simplifying workout logging. It automatically adjusts your next session based on your performance, offering insights into your strength progress and allowing for custom routine creation. Stay motivated by connecting with friends and tracking your achievements.
What's New in Grin&Gain
3.14.0
November 3, 2026
- Added Live Activity - Moved Timer Audio setting to Notification Settings - Bug fixes
MoreSubscriptions & In-App Purchases
Grin&Gain Pro Monthly
Access to Grin&Gain Pro for 1 month
FAQ
What is Grin&Gain?
Grin&Gain is a workout tracker designed to help lifters focus on training rather than extensive logging. It offers features like an Exercise Player for quick logging and Automatic Adjustments to guide progressive overload.
How does Grin&Gain help me get stronger?
Grin&Gain helps you get stronger by removing guesswork with Automatic Adjustments, which modify your next workout based on your previous performance. It also provides insights into your strength progress, including estimated 1RM and trends.
What kind of strength insights does Grin&Gain offer?
Grin&Gain provides insights such as estimated 1RM tracking, strength progression trends, weekly improvements, volume by muscle group, and performance history to help you understand your gains.
Can I create my own workouts in Grin&Gain?
Yes, Grin&Gain allows you to create custom routines, programs, and exercises. You can also schedule workouts and adapt them on the fly using the Exercise Queue.
Does Grin&Gain have ads?
No, Grin&Gain does not contain advertisements. The app is free to use with optional premium features available through subscription.
What are the subscription options for Grin&Gain Pro?
Grin&Gain Pro offers monthly and yearly subscription plans, both of which include a 1-month free trial. The monthly plan costs $4.99, and the yearly plan is $29.99.
What devices does Grin&Gain support?
Grin&Gain is available on iPhone, iPad, and iPod. It is designed for users who want to track their workouts on Apple devices.
How often is Grin&Gain updated?
The latest version of Grin&Gain is 3.14.0, which was last updated on November 3, 2026. Updates typically occur frequently to improve features and performance.
