Choosing Her vs MOEVE STUDIO

Workouts for busy moms who want to feel like themselves again, even when they only have 5 minutes. Whatever time you have, there's a workout that fits. Try free for 7 days. HOW IT WORKS Open the app. Your workout is ready. Chosen for the time you have today. No scrolling through dozens of options. Just press start. WHAT'S INSIDE • Workouts from 5 to 60 minutes • At home and gym workouts • Workouts that fit into real life • Walks, stretches, bike rides and more. It all counts. • A supportive community of moms who understand FOR THE DAYS THAT DON'T GO TO PLAN Some days, you barely have a minute to yourself. We made this for those days. Come back whenever you're ready. You don't have to catch up or start over. Just pick up where you are. MADE FOR REAL LIFE Motherhood changes everything. Your days look different. Your time feels different. And somewhere along the way, it can be easy to lose touch with yourself. Choosing Her was created for this season of life. For the mom figuring out who she is now, who wants to feel strong for her babies and have something that's just for her. You don't need a perfect schedule. You just need a little time. And it all counts. A COMMUNITY FOR MOMS Choosing Her is more than a place to work out. We're creating a community where moms can come as they are and feel understood. A place to find encouragement and connection, especially when motherhood feels a little lonely. Come for the movement. Stay for the community. WHAT MOMS SAY “I can do a shorter workout when that's all I have time for. I've been so much more consistent and I'm definitely getting stronger.” - Emma “Choosing Her is the first thing I've found that actually works with my life. I feel stronger and actually look forward to working out.” - Brittany “Now if I miss a workout, I just get back to it. I don't feel nearly as guilty, and I've actually been able to stick with it.” - Sarah START FREE 7 days free. Cancel anytime. Start today. Even 5 minutes is enough. Need help? We're here. help@oliviaostrom.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Welcome to MOEVE (pronounced move) — your home for premium fitness experiences in Sherwood Park, Edmonton, and the surrounding area. The MOEVE app is your personal hub for booking classes, managing your schedule, and staying connected with the vibrant fitness community we’re building here. It’s sleek, simple, and designed to make every part of your fitness journey easier — so you can focus on what matters most: showing up, sweating it out, and feeling stronger than ever. Why MOEVE? At MOEVE, we believe fitness is more than exercise. It’s connection, it’s energy, it’s belonging. From the moment you walk into our studio, you feel it — the vibe, the people, the music, the movement. That’s why we created the MOEVE app: to give you a seamless way to reserve your spot, track your membership, and never miss the classes that light you up. When you download our app, you’re not just finding a workout. You’re stepping into a community. You’re joining an exclusive boutique studio in Sherwood Park that combines variety, quality, and atmosphere like nowhere else in the area. This is your invitation: come moeve with us. The Studio Experience MOEVE is more than a place to sweat. It’s a curated fitness environment where every class is designed to challenge, inspire, and energize. Whether you’re clipping in for a high-intensity spin ride, flowing through Pilates, building strength at lift, or slowing down in a restorative recovery session, you’ll feel the difference the moment you step into our space. We don’t offer online classes or streams — and that’s intentional. Because nothing replaces the energy of being in the room. The lights, the music, the people — it’s electric. Fitness is better when we’re together, and MOEVE is where that happens. Our Classes Our lineup has something for every mood and goal: Pilates Moeve: A refined, full-body Pilates class designed to build strength, control, and confidence. Expect powerful movement, mindful transitions, and a deep mind-body connection in this elevated Pilates experience. Perfect for improving posture, flexibility, and alignment. Lift: A full-body strength training class using progressive resistance and functional movements. Build muscle, increase power, and enhance performance with intentional programming. Whether you’re new to lifting or chasing PRs, this class empowers you to push limits safely. Flow + Recover: A thoughtful blend of Pilates and yoga-inspired movement. Expect flowing sequences to lengthen, strengthen, and balance your body while cultivating mindfulness and calm. It’s strength, stretch, and stress release rolled into one. PowerCore (30 min): A fast, focused session targeting your abs, obliques, and back. Using bodyweight, props, or resistance tools, this class strengthens your foundation, improves balance, and builds resilience in under half an hour. Barre: A low-impact, music-driven workout that challenges stability, endurance, and strength with small, powerful movements. Each sequence is designed to sculpt and lengthen, leaving your muscles shaking and your core deeply engaged. Rebounding: A rhythm-based cardio rebounding class that brings joy to the forefront. Low-impact yet highly effective, trampoline-based movement builds endurance, lymphatic health, and strength while keeping your joints happy. Think sweat, smiles, and serious results. Spin: Our signature cardio rush. Music, movement, and motivation combine for heart-pounding rides that build endurance and push you past your limits. Every ride feels like a party — with the burn to prove it. With the MOEVE app, you’ll always know what’s happening in the studio and can book your perfect class with just a few taps. The Instructors What makes a class unforgettable? The people leading it. Our instructors are the heart of MOEVE. Each one brings expertise, energy, and personality to the studio — curating playlists, perfecting programming, and motivating you to find that extra gear you didn’t know you had. They’re m