Cycle Diet vs Thrive with Mak
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Cycle Diet
This app offers a personalized nutrition and lifestyle program based on your menstrual cycle. It includes tailored meal plans, guided exercises, and trackers to help you achieve your health goals, balance hormones, and improve overall wellness.
- Personalized meal plans
- Period-based nutrition
- Guided low-impact exercises
- Progress trackers (steps, water, weight, fasting, period)
- Lifestyle challenges
- Exclusive articles and videos
- Audio and video content
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Take the Cycle Diet personalization quiz in the app to start your weight loss journey. Cycle Diet combines period-based diet principles and lifestyle to create a personalized nutrition program, tailored to each individual user. Reach your body goals, support hormonal balance, boost your sleep quality, improve heart health, live longer, fix digestion issues, and improve your energy levels. Every part of the app is uniquely tailored to you. Discover the life-changing power of a personalized Cycle Diet meal plan Personalized Cycle Diet plan: Learn how to transform your body with a meal plan created just for you. Light exercises: Hours of low-impact, guided exercise sessions that will help you sculpt your body, improve flexibility and your overall health. Trackers: Track and visualize your progress with steps counter, water, weight, fasting and period trackers. Challenges: Improve your lifestyle and routine with a hand-picked list of exciting challenges. Small changes you will make will lead to amazing results. Exclusive Content: Enjoy new articles and videos that expand your horizons. Constantly updated, the exclusive content will keep you entertained. Audio and Video Content: Exercise routines, Yoga poses, and hours of other content created to perfectly fit your schedule and lifestyle. Payments and Renewal You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your App Store account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your App Store account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or turn off auto-renew in your App Store account settings at any time after purchase. No cancellation of the current subscription is allowed during the active period. Prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on your country of residence. The subscription will automatically renew unless turned off in your App Store account settings at least 24 hours before the current period ends. You can go to your App Store account settings to manage your subscription and turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the remainder of your free trial period will be forfeited as soon as your purchase is confirmed. If you have any questions, write to us at hello@cycle.diet Privacy Policy: https://cycle.diet/privacy Terms of Use: https://cycle.diet/terms
Thrive with Mak
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Thrive with Mak is a trauma informed coaching and wellness app designed to help you navigate and heal from relational toxicity with clarity and create a life that truly thrives. Inside, you’ll find practical tools and supportive guidance rooted in trauma informed coaching, narcissistic abuse recovery, high conflict dynamics, identifying and navigating toxic or abusive relationships, creating healthy boundaries, emotional and nervous system regulation, self trust, and rebuilding self esteem and confidence. The app offers access to 1:1 coaching, group coaching, and supportive group chat forums, providing connection, guidance, and relatability in a safe, like minded space. You’ll also find self care practices, health and wellness challenges, yoga and mindful movement, grounding and breathwork exercises, journaling prompts, and educational content to support both emotional and physical well being. Everything inside the app is designed to be approachable, flexible, and supportive of your healing on your own timeline. Thrive with Mak offers both free and subscription based plans, allowing you to choose the level of access that best supports your needs. Subscription plans unlock expanded content, deeper coaching tools, challenges, workshops, and exclusive resources to support continued growth and integration. Whether you’re currently navigating a toxic relationship, beginning your healing journey, or becoming more self aware and committed to breaking unhealthy patterns, Thrive with Mak meets you where you are, offering compassionate, grounded support for real life. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Thrive with Mak is free of charge. No free trial offered. Should you use Thrive with Mak app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy
Screenshots
Verdict
The clearest difference is ads: Cycle Diet at none against Thrive with Mak's shown. Thrive with Mak's advantage is update cadence (every 5 days vs every 10 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Cycle Diet sells 10 in-app purchases, starting at $39.99 per month and Thrive with Mak sells 1 in-app purchase, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.
Cycle Diet ships an update every 10 days, Thrive with Mak every 5 days. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.
| Parameter | Cycle Diet | Thrive with Mak |
|---|---|---|
| Price | Free | Free |
| Rating | 3.8 (203 ratings) — better | — |
| Positive reviews | 13.3% of reviews | — |
| Number of ratings | 203 — better | — |
| Update frequency | Every 10 days | Every 5 days — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 169 MB | 87 MB |
| Age rating | 4+ | 4+ |
| Developer | TALL 5 MB | Abundance with Mak (Limited Liability Corporation) |
In-app purchases
Cycle Diet
- Coach 1-month plan1 Month trial$39.991 Month
- Unlimited access7 Days trial$39.991 Month
- Unlimited access7 Days trial$66.996 Months
- Inflammation Detox Plan$14.99
- Cycle-Based Meal Planning on Budget$14.99
- 30-Day Cortisol Detox Challenge$15.99
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- PMS Relief Plan$15.99
- Hormone Balance Guide$15.99
- Intimate Wellness Guide$20.99
- Weight loss bundle$39.99
Thrive with Mak
- Thrive Membership$19.991 Month
Questions
Is Cycle Diet free?
Is Thrive with Mak free?
Do Cycle Diet or Thrive with Mak have ads?
Which is updated more often, Cycle Diet or Thrive with Mak?
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