Qwitly vs Weighted Up

Quit smoking for real this time. Qwitly gives you a smart Craving Coach, real-time health tracking, and Home Screen widgets — everything you need to become smoke free, one day at a time. Every cigarette you don't smoke adds 11 minutes to your life. Watch your health recover in real time. CRAVING COACH - YOUR 24/7 QUIT BUDDY When a craving hits, open Qwitly. Six interactive tools help you fight the urge in the moment: • Guided breathing exercises • Motivation cards • Distraction activities • Progress reminders • Craving timer • Emergency SOS mode TRACK YOUR HEALTH RECOVERY Follow 16 science-based health milestones as your body heals: • Blood pressure normalizes (20 minutes) • Carbon monoxide levels drop (12 hours) • Circulation improves (2 weeks) • Lung function increases (3 months) • Heart disease risk drops by half (1 year) LIVE DASHBOARD See your progress at a glance: • Days smoke free • Money saved • Cigarettes avoided • Life regained iOS WIDGETS Stay motivated without opening the app: • SOS Widget: Instant craving help from your Home Screen • Stats PRO Widget: Track your savings and smoke-free streak GUILT-FREE RELAPSE TRACKING Slipped up? It happens. Log it without judgment and get back on track. Qwitly shows your overall progress — one relapse doesn't erase your journey. SMART NOTIFICATIONS Personalized reminders celebrate your milestones and keep you motivated through the tough moments. YOUR DATA, YOUR PRIVACY Qwitly does not collect any personal data. Your quit journey stays on your device. No account required. --- Whether you're quitting cigarettes, cutting down on tobacco, or fighting nicotine addiction — Qwitly is the health coach that fits in your pocket. Download Qwitly. Your smoke-free life starts today. Privacy Policy: https://www.arios.group/quitsy/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

WEIGHTED UP Your training. Your progress. Your evolution. BUILD YOUR PROGRAM Build your program exactly the way you want it, on your own or with Weighted IA. Whether you’re a beginner or experienced, not sure where to start? Answer Weighted IA’s questionnaire to get off to a solid start, or adapt what comes next based on what you’ve already done! Fully customize your program, set a duration or train with no limit, select your training days and configure every exercise: sets, reps, weight and difficulty. Use RPE or RIR to precisely track the intensity of your sessions, and create your own supersets to tailor your training to your style. You can also send your programs directly to your friends so they can follow and complete your training plans. TRAIN WITHOUT DISTRACTIONS A simple interface designed to let you focus on what matters: performing. Navigate between your sessions with a daily timeline and plan your next weeks in seconds. For each exercise, get an interactive card with dynamic set tracking and an automatic timer. Need a change? Edit a set, swap an exercise, add a note… everything is accessible in seconds. Need advice? Chat with Weighted IA, your personal training assistant, directly from the Training tab. Get guidance before, during and after your sessions, receive exercise recommendations, adjust your training and get answers to your questions whenever you need them. MEASURE. ANALYZE. PROGRESS. Don’t just train. Track your progress. Weighted Up automatically calculates the volume lifted, muscle distribution and performance trends for each of your sessions to support your progress, week after week and exercise after exercise. In the Programs tab, find everything that matters: * Your program’s progression * Muscle distribution * Your training volume * Your best performances per exercise * A detailed summary of all your sessions * Create personal goals and track your progress towards achieving them Set your own targets, monitor your improvements and stay focused on what you’re working towards. No more calculator. No more guesswork. Nothing slips past you. RESTART. ADAPT. BEAT YOUR LIMITS. Your completed programs remain accessible at any time. Want to start again from the same base? Copy your program. Want to do better than last time? Edit your sets, adjust your weights and go after new personal bests. Your progress doesn’t stop when a program ends. TRAIN TOGETHER. COMPETE. PROGRESS. Training is even better when you share it. With the Social tab, connect with your friends and compare your weekly training volume through a leaderboard. See who’s leading, follow your friends’ progress and add a little friendly competition to your training routine. Send your programs directly to your friends and challenge them to complete your training sessions. WEIGHTED UP Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/