Healthy 101 vs Interval Pulse Timer

Healthy 101 was born from the heart and the experience we’ve built through Healthy Sazón. After supporting our clients for over 5 years—offering balanced meals without sacrificing flavor and helping people in Miami live better—we realized we could do more, go the extra mile. That’s why we created our new coaching service focused on nutrition, exercise, and mindset. It's designed to support you if you don’t know where to start on your journey to a healthier life or if you feel stuck and want to improve something specific. We’re not nutritionists, but we do know what it feels like to be lost in trendy diets that don’t work, counting calories without purpose, and feeling frustrated from not seeing results. We've been there. But we learned that the key lies in balance: nourishing your body while still enjoying food, moving with intention, and maintaining a mindset focused on progress—without comparing yourself to anyone else. Download the app today!

Build your own HIIT workouts and run them with a clean, focused interval timer. Interval Pulse Timer lets you create custom sequences of named, color-coded intervals — work, rest, warm-up, whatever you need — repeat them for as many rounds as you want, and run them with a big countdown ring, sound cues, and haptic feedback so you always know what's next without looking at your phone. FEATURES • Build unlimited custom workouts with named, colored, timed intervals • Apple Watch app — start any workout from your wrist with full run controls, and finished workouts sync back to History on your iPhone • Live Activity — see the current interval, round, and countdown on the Lock Screen and in the Dynamic Island while a workout runs • Optional warm-up and cool-down segments (with their own colors) that run once, not per round • Repeat any workout for 1–99 rounds, or instantly re-run it from the finish screen • Drag to reorder workouts and intervals • Big countdown ring with round progress and "next up" preview • Audio + haptic cues for interval changes and the final countdown • Screen stays awake during a workout • History tab with streaks, weekly totals, and a habit-tracking calendar • Light, Dark, and System appearance • 100% offline — no account, no ads, no tracking. All data stays on your device. Whether it's Tabata, EMOM, or your own custom split, Interval Pulse Timer keeps the workout simple and the setup out of your way.