RepFlow vs AI Workout Planner

Break the cycle of sitting and reclaim your health with RepFlow. If you work a desk job, you know how easy it is for hours to disappear without moving. RepFlow is a simple, powerful tool designed to combat a sedentary lifestyle by integrating small, consistent movements into your busiest days. Stop letting your desk dictate your health. With RepFlow, you can: Set Smart Reminders: Create custom reminders for pushups, squats, or any exercise you choose. Set an interval that works for you—every 30, 60, or 90 minutes—and let RepFlow keep you on track without disrupting your workflow. Log Reps Instantly: When a notification arrives, log your set in seconds. Whether you hit your goal or just did a few reps, every bit of movement counts, and RepFlow makes it easy to record. Visualize Your Progress: Watch your consistency build over time with beautiful, easy-to-read charts. Track your daily, weekly, monthly, and yearly history to see patterns, stay motivated, and celebrate your progress. Analyze Your Trends: Get powerful insights with our statistics dashboard. See your average reps per day, week, and month, and watch your trend indicator to know if you're building momentum or need a little encouragement. A Note from the Creator: "I created this app for myself. Working at a desk, I realized that doing reps every hour could be life-changing for my health. I just needed a simple way to log reminders and see patterns for moving while I worked. I hope you find it as useful as I do." Your health is worth more than a few minutes a day. Download RepFlow now and start building a stronger, healthier, and more active you.

Trackist is an AI coach that builds your workout plan, reads every set you log and adds load when you are ready. Same sessions, same numbers? Pick your goal, your days, your minutes and the gear you have. Trackist writes a plan for the week you really have, then writes a new one after every block from what you lifted. A PLAN BUILT AROUND YOU - Answer a few questions: goal, experience, training days, 30 to 90 minutes a session, equipment - Get a full block of 4 to 12 weeks: training days, sets, reps and rest - Start your first session today, or on the plan's first training day - Sore knee or shoulder? Flag the joint and the plan works around it - Change any day in the plan editor EVERY SET HAS A NUMBER TO BEAT - Log weight, reps and RPE in a few taps - Last time's numbers sit under every set, with a suggested load above them - A PR is marked the moment you hit it - Rest timer on the Lock Screen and in the Dynamic Island - Rack taken? Swap the exercise mid-workout - Every workout ends with your total volume against last time MORE THAN THE BARBELL - HYROX stations, sleds, carries and wall balls, in meters where HYROX counts meters - Olympic lifts, kettlebell swings, muscle-ups, rope climbs and other CrossFit moves - Cardio anywhere in the day: runs, rowing, bike erg, intervals - Bodyweight moves count your body weight in volume and records A COACH WHO REMEMBERS YOU - Slept badly or sore? Take today's session lighter: same weight, one set fewer, longer rest - Too hard, too easy, or something hurts? The coach changes the day or rebuilds the week - A new plan after every block: what moved stays, what stalled changes - A weekly recap in your coach's words, with your sleep and activity for the week - What you skip and where you stalled carries into the next plan PROGRESS YOU CAN SEE - Strength Score from 0 to 100, from your squat, hinge, push and pull - Strength Age: the age at which a typical lifter of your sex and weight is as strong as you - Momentum: weeks in a row you trained or moved for 20 minutes - Weight, a goal weight and measurements of chest, waist, hips, arms, thighs and calves, each compared with your first entry WORKS WITH APPLE HEALTH - Last night's sleep fills in before you train - Workouts from your Apple Watch appear on their day and count towards Momentum - Weight syncs both ways, and your average daily steps show on the dashboard TRACKIST PRO Training with Trackist needs Trackist Pro. Answer the questions and see your plan first, then start Pro to train with it. No ads. Metric and imperial. English and Polish. SUBSCRIPTION Trackist Pro Monthly: $9.99 a month. Trackist Pro Annual: $49.99 a year. New subscribers get a 7-day free trial. Prices vary by region. Canceling turns off automatic renewal. You keep Pro until the end of the period you paid for. After that, you need Pro again to train with your plan. Your plan and history stay on your account. Restore Purchases is on the Trackist Pro screen. Deleting the app does not cancel your subscription. SUBSCRIPTION DETAILS: - Payment will be charged to your Apple Account at confirmation of purchase. - Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - Subscriptions can be managed and auto-renewal turned off in your Apple Account settings. - Any unused portion of a free trial period will be forfeited when you purchase a subscription. Terms of Use: https://www.trackist.me/terms-of-service Privacy Policy: https://www.trackist.me/privacy-policy