RepFlow vs Rep Flow Timer

Break the cycle of sitting and reclaim your health with RepFlow. If you work a desk job, you know how easy it is for hours to disappear without moving. RepFlow is a simple, powerful tool designed to combat a sedentary lifestyle by integrating small, consistent movements into your busiest days. Stop letting your desk dictate your health. With RepFlow, you can: Set Smart Reminders: Create custom reminders for pushups, squats, or any exercise you choose. Set an interval that works for you—every 30, 60, or 90 minutes—and let RepFlow keep you on track without disrupting your workflow. Log Reps Instantly: When a notification arrives, log your set in seconds. Whether you hit your goal or just did a few reps, every bit of movement counts, and RepFlow makes it easy to record. Visualize Your Progress: Watch your consistency build over time with beautiful, easy-to-read charts. Track your daily, weekly, monthly, and yearly history to see patterns, stay motivated, and celebrate your progress. Analyze Your Trends: Get powerful insights with our statistics dashboard. See your average reps per day, week, and month, and watch your trend indicator to know if you're building momentum or need a little encouragement. A Note from the Creator: "I created this app for myself. Working at a desk, I realized that doing reps every hour could be life-changing for my health. I just needed a simple way to log reminders and see patterns for moving while I worked. I hope you find it as useful as I do." Your health is worth more than a few minutes a day. Download RepFlow now and start building a stronger, healthier, and more active you.

Rep Flow is a flexible workout timer for building routines around the way you train. Set up preparation, work intervals, rest periods, repetitions, multiple sets, recovery between sets, and cool down in one clear flow. BUILD YOUR ROUTINE Choose the duration of every phase. Keep all sets identical for a fast setup, or customize individual sets when your session needs more variety. TRAIN WITHOUT DISTRACTIONS See the current phase and countdown at a glance. Follow your round, set, and total time remaining while audio cues announce countdowns and transitions. The screen stays awake while your workout is open. STAY IN CONTROL Pause and resume at any time. Skip to the next interval, return to the previous one, or select an upcoming phase directly when your workout changes. SAVE YOUR FAVORITES Store routines with unique names for quick access. Rep Flow also restores your latest workout or unfinished draft automatically. FEATURES • Custom preparation, work, rest, and cool-down times • Multiple sets with configurable rounds and recovery • Optional rest after the final repetition • Live phase, round, set, and total-time progress • Audio cues for countdowns and phase changes • Screen wake lock throughout the workout • Saved routines and drafts stored locally on your device • English and Spanish interfaces • No registration or account required Use Rep Flow for strength sessions, circuits, HIIT, mobility, stretching, or any routine that alternates effort and recovery. Advertising may appear in the app.