Rep Flow Timer

Rep Flow is a flexible workout timer for building routines around the way you train. Set up preparation, work intervals, rest periods, repetitions, multiple sets, recovery between sets, and cool down in one clear flow. BUILD YOUR ROUTINE Choose the duration of every phase. Keep all sets identical for a fast setup, or customize individual sets when your session needs more variety. TRAIN WITHOUT DISTRACTIONS See the current phase and countdown at a glance. Follow your round, set, and total time remaining while audio cues announce countdowns and transitions. The screen stays awake while your workout is open. STAY IN CONTROL Pause and resume at any time. Skip to the next interval, return to the previous one, or select an upcoming phase directly when your workout changes. SAVE YOUR FAVORITES Store routines with unique names for quick access. Rep Flow also restores your latest workout or unfinished draft automatically. FEATURES • Custom preparation, work, rest, and cool-down times • Multiple sets with configurable rounds and recovery • Optional rest after the final repetition • Live phase, round, set, and total-time progress • Audio cues for countdowns and phase changes • Screen wake lock throughout the workout • Saved routines and drafts stored locally on your device • English and Spanish interfaces • No registration or account required Use Rep Flow for strength sessions, circuits, HIIT, mobility, stretching, or any routine that alternates effort and recovery. Advertising may appear in the app.