Intermittent Fasting Timer IF vs Fasting Clock

Transform Your Health with Smart Intermittent Fasting Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation. FASTING ZONES - TRACK YOUR METABOLIC STATE Visualize your body's metabolic phases as you fast: • Fed State (0-4h) - Digestion and nutrient absorption • Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins • Fat Burning (8-12h) - Body switches to burning stored fat • Ketosis (12-18h) - Ketone production increases for energy • Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity • Autophagy (24h+) - Cellular cleanup and renewal LIVE ACTIVITIES AND DYNAMIC ISLAND • Live Activity on your lock screen shows elapsed time • Dynamic Island displays your fasting progress at a glance • See your current metabolic zone without opening the app SMART FASTING SYSTEM • Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom • Intelligent Timer - Tracks fasting and eating windows precisely • Calendar Integration - Smart scheduling based on your events • Achievement System - Unlock milestones and build lasting habits POWERFUL TRACKING • Real-time fasting timer with visual progress rings • Detailed fasting history and statistics • Weekly and monthly analytics dashboards • Streak tracking and weight trends SEAMLESS AUTOMATION • Smart Notifications for fasting start/end times • iCloud Sync across all your devices • Widget Support for quick status checks • Background Tracking continues when app is closed PERSONALIZED EXPERIENCE • Interactive Tutorial to learn how the app works • Custom Fasting Plans that fit your lifestyle • Health Integration with HealthKit FREE FEATURES: • Up to 3 active fasting sessions • Basic fasting types (16:8, 18:6) • Timer and notifications • iCloud sync PREMIUM FEATURES (Additional Purchase): • Unlimited sessions and history • Advanced fasting types • Advanced analytics • Weight tracking and trends • Data export Perfect for beginners and experienced fasters alike. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your personal fasting clock, starting from your last meal. The fasting clock records the time of your last meal and shows you exactly how much time remains until your fasting goal. Key Features - Fasting Timer Record your meal time with a single tap and track the time remaining to your goal — down to the hour, minute, and second in real time. - Storybook-Style Clock A beautifully crafted clock in a fairytale aesthetic. Your fasting progress fills in as an arc sweeping clockwise from the 12 o'clock position. - Multiple Goal Settings Set several fasting goals at once (e.g., 12h, 16h, 18h) using 8 color-coded slots, and switch between them with a tap to check your progress. - Goal Reached Notifications Get notified the moment you reach your fasting goal. Starting 10 minutes before, the clock begins to glow softly in that goal's color. - Fasting History Log Review your completed fasts on a calendar view, with color-coded dots marking each achievement. Tap any day for a detailed breakdown, and use filters to explore your patterns. - Seasonal Themes Gradient backgrounds shift automatically with the seasons — spring, summer, autumn, and winter — or switch manually to whichever season you prefer. - Korean / English Support The app detects your device language automatically, with the option to change it manually in settings. Recommended For - Anyone looking to build a consistent intermittent fasting (IF) habit - Those managing multiple fasting routines like 16:8 or 18:6 - Anyone who wants to visually track and reflect on their eating patterns