Comparison

Lift Memory vs Progro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Lift Memory

Features
Read full description

Never Forget Your Gym Settings Again Lift Memory is the workout tracker designed specifically for gym machines. Finally remember your seat settings, track your progress, and focus on what matters most – getting stronger. Perfect for Machine-Based Training Save seat, backrest, and range settings for every machine Quick setup with your personalized defaults Never waste time adjusting machines again Effortless Workout Tracking Log sets with weight and reps in seconds Track your progress with detailed charts Review workout history and personal records Sync seamlessly across all your devices with iCloud Apple Watch Integration Log sets directly from your wrist Start and stop HealthKit workout sessions Stay focused without pulling out your phone Health App Integration Automatically save workouts to Apple Health Track calories burned and workout duration Complete fitness picture across all your apps Built for Real Gym-Goers Whether you're using Cybex machines, cable systems, or free weights, Lift Memory adapts to your routine. Spend less time remembering settings and more time crushing your goals.

About

Progro

Features
Read full description

Every set starts with its target weight and reps. When you finish, Progro compares each set with last time. Do one more than last time. Made for you if • You've logged workouts in a notes app or notebook • You've been stuck at the same weight for months • You're tired of subscription fitness apps How it works • Build a routine with a target for each set. • During your workout, just tick off your sets. If you did more, change the number. • Ticking a set starts your rest timer. It shows on the Lock Screen and in the Dynamic Island. • When you finish, see last time and today side by side. Sets that went up turn green. The app remembers the numbers • See your session count, best weight, best volume and volume trend for each exercise. • Days you trained get a dot on the calendar. • Notes like your safety-pin height stay with each exercise for next time. • Machine taken? Skip that exercise for today. Set Targets (Pro) • Sets that hit their target carry today's numbers into next time. • Sets that fell short keep their target. It's never lowered. • Raise weight or reps for every set in one tap. No sign-up. No ads. • Open the app and start. Your log stays on your phone. • Back up and restore your data in the app. • Use kg or lb. Pricing • Two routines are free for good. • Try every Pro feature free for 30 days. • Pro is a one-time purchase.

Screenshots

Lift Memory3 screens
Progro4 screens

Verdict

The call

The clearest difference is in-app purchases: Lift Memory at none against Progro's 1. Lift Memory also leads on update cadence (every 3 days vs every 3 weeks). Progro's advantage is iOS requirement (15.1 vs 18.5). On price, ads and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Progro sells 1 one-off in-app purchase. Lift Memory asks for nothing beyond the download.

UpkeepUpdate frequency

Lift Memory ships an update every 3 days, Progro every 3 weeks. The most recent releases landed on October 30, 2026 and November 9, 2026 respectively.

Scorecard3 real differences Ā· 3 level
Lift Memory versus Progro: the parameters behind the verdict, then further details
ParameterLift MemoryProgro
PriceFreeFree
Update frequencyEvery 3 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesNo — betterYes
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPod
Requires iOS18.515.1 — better
Further details — not scored
Size11 MB49 MB
Age rating4+4+
DeveloperRic Messierdonguk im

In-app purchases

None

Lift Memory

No in-app purchases

1 purchases

Progro

One-time1
  • Unlock Pro Forever$2.99

Questions

Is Lift Memory free?
Lift Memory is free to download, with no in-app purchases.
Is Progro free?
Progro is free to download, with in-app purchases available.
Do Lift Memory or Progro have ads?
Neither Lift Memory nor Progro shows ads.
Which is updated more often, Lift Memory or Progro?
Lift Memory ships an update every 3 days, and Progro every 3 weeks. Most recently, Lift Memory was updated on October 30, 2026 and Progro on November 9, 2026.

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