Kreuzheben vs Progro

Minimalist strength training tracker for serious lifters. Free to download — no ads, no account, no subscription. SIMPLE BY DESIGN Track your workouts without distractions. No social features, no bloated dashboards. Just the essentials. FREE FOREVER - 10/6/3 rep schemes for structured progression - Free mode for custom training - Full training history with edit, search & share - Personal records automatically tracked - Bodyweight exercises with optional added weight - Body weight tracking with trend indicator - Timer for timed exercises (planks, dead hangs) - Siri shortcuts for hands-free logging - Export & import for backup KREUZHEBEN PRO — ONE-TIME PURCHASE - Proven training programs: Wendler 5/3/1, nSuns 5/3/1 LP, 5×5, GZCL - Automatic Training Max progression and AMRAP sets - Detailed statistics: trends and progression per exercise - AI-powered training analysis Buy once, keep forever. No subscription. Ever. Bought Kreuzheben when it was a paid app? Pro is already included for you — for free. YOUR DATA, YOUR DEVICE - All data stored locally on your device - No account required - No cloud sync, no data collection AVAILABLE IN 21 LANGUAGES English, German, Spanish, French, Portuguese, Italian, Dutch, Polish, Swedish, Turkish, Russian, Ukrainian, Arabic, Hindi, Chinese, Japanese, Korean, Indonesian, Thai, Vietnamese. Built in Munich by a lifter, for lifters.

Every set starts with its target weight and reps. When you finish, Progro compares each set with last time. Do one more than last time. Made for you if • You've logged workouts in a notes app or notebook • You've been stuck at the same weight for months • You're tired of subscription fitness apps How it works • Build a routine with a target for each set. • During your workout, just tick off your sets. If you did more, change the number. • Ticking a set starts your rest timer. It shows on the Lock Screen and in the Dynamic Island. • When you finish, see last time and today side by side. Sets that went up turn green. The app remembers the numbers • See your session count, best weight, best volume and volume trend for each exercise. • Days you trained get a dot on the calendar. • Notes like your safety-pin height stay with each exercise for next time. • Machine taken? Skip that exercise for today. Set Targets (Pro) • Sets that hit their target carry today's numbers into next time. • Sets that fell short keep their target. It's never lowered. • Raise weight or reps for every set in one tap. No sign-up. No ads. • Open the app and start. Your log stays on your phone. • Back up and restore your data in the app. • Use kg or lb. Pricing • Two routines are free for good. • Try every Pro feature free for 30 days. • Pro is a one-time purchase.