Pedometer vs Screen Time vs Physical

"Turn Your Steps into Screen Time – Move More, Scroll Smarter Our app helps you build healthier digital habits by linking physical activity with screen time. Walk to earn time on the apps you love, and take charge of your focus, productivity, and mental wellness. Reclaim Your Time and Focus Endless scrolling isn’t just consuming your screen time — it’s draining your energy, attention span, and overall well-being. Our app offers a smarter solution by encouraging movement as a way to earn access to distracting apps. A Healthier Balance Between Movement and Phone Use Transform your daily steps into earned screen time. By tying physical activity to app access, our app promotes a more mindful relationship with your phone. It's a simple way to support your mental health, reduce digital distractions, and stay active — all at once. Why Combine Walking and Screen Time? Our app connects fitness, mental clarity, and digital wellness. By requiring physical movement to unlock screen time, you’ll reduce mindless scrolling, stay focused, and build more intentional digital habits — without giving up the apps you love. How It Works: 1) Select Which Apps to Limit Choose the apps you'd like to restrict and regain control over your screen time using built-in app blocker tools. 2) Set Your Activity Rules For example: Earn 1 minute of app access for every 100 steps. You can adjust these rules based on your goals — whether it's limiting screen time, boosting fitness, or improving focus. 3) Track Your Steps Automatically Our app syncs with your phone’s step counter and integrates with Apple Health for smooth tracking across supported fitness devices. 4) Earn Time by Moving Meet your daily movement goals to unlock access to restricted apps. The more you move, the more time you earn — reinforcing positive habits over time. 5) Use Apps Without Guilt Enjoy your screen time knowing it was earned through movement and mindful use, not endless distraction. It’s screen time that supports your health, not harms it. We Respect Your Privacy Your data stays private. Our app uses secure integrations with your phone’s screen time features and does not store or share sensitive personal information. For full privacy details, check our terms on our website. Ready to Take Back Control? Break the cycle of digital overload. Start building a better relationship with your screen — one step at a time. Download our app today and start moving toward a healthier balance. Privacy Policy: https://hibu.app/vs/vs-privacy/ Terms of Use: https://hibu.app/vs/vs-terms/"

Most fitness apps chase step counts. Physical tracks what actually moves your health: the weekly aerobic minutes and strength days from national physical activity guidelines, personalized to you. Your dashboard shows two simple rings, aerobic and strength, tailored to your age and profile. Every walk, run, and lift you log in Apple Health counts automatically. WHAT YOU GET - Guideline-based targets. Weekly goals from the 2018 U.S. Physical Activity Guidelines, not a generic 10k steps. - Live heart-rate zones. Color-coded intensity on iPhone and Apple Watch, so you know when you are working hard enough. - Workout goals. Aim for a time, calorie, or distance target, with a wrist buzz at the halfway point and the finish. - Start with Siri. Say "Hey Siri, let's get Physical" to begin a workout or a saved routine by voice, plus Shortcuts and Spotlight support. - Start fast. Long-press the app icon for Home Screen quick actions to jump into a run, walk, or strength session. - Outdoor GPS. Live distance, pace, and route mapping for outdoor walks, runs, hikes, and rides on Apple Watch. - Music controls. Play, pause, and skip right from the workout screen, without leaving the app. - Strength logging. Log sessions on iPhone or Apple Watch with muscle-group coverage, and save your own routines. - Widget and complication. Your rings at a glance on the Home Screen and watch face. - Live Activity. Heart rate and intensity on the Lock Screen and Dynamic Island during a workout. - Share your week. Turn your two rings into an image you can post anywhere. - Export your data. Send your logged workouts to CSV anytime from Settings. - Nothing slips by. Get a heads-up when a workout you logged in another app counts toward your week. PRIVATE BY DESIGN Physical collects nothing. No account, no analytics, no ads, no network calls. Your health data stays in Apple Health, and your saved routines back up to your own iCloud. Nothing is ever sent to us. HOW IT WORKS Set your profile once, then just live your week. Workouts you log in Apple Health count automatically, and Physical shows how close you are with reminders that adapt as your rings fill. Try everything free for 7 days, then continue with a subscription or a one-time lifetime unlock. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ryansan2001-source.github.io/physical-privacy/ Questions? developer.ryan.mcgee@icloud.com