Cardio Log vs Physical

The workout is done. Open CardioLog, tap the sport, set the minutes, rate the effort — logged in ten seconds. That is the whole job: a dead-simple cardio journal for people who run, cycle, swim, row or hit the elliptical and just want the work written down. No GPS to babysit. No pace charts to decode. No feed of strangers going faster than you. CardioLog measures nothing — it remembers. You did the session; the app keeps the receipt, adds it to your week and shows how close you are to the 150 minutes of aerobic activity the WHO recommends for adults. WHAT YOU GET • A session logged before your breathing settles — sport, minutes, effort, done • Your week at a glance: 112 of 150 minutes on Thursday tells you exactly what the weekend owes • A streak counter that makes day 14 feel too expensive to break • Your training mix laid bare — when "I swim sometimes" turns out to be 2 swims in 30 sessions, you will know • A monthly summary card ready to share: sessions, minutes, active weeks, longest session and your activity mix • Edit any entry, add notes ("hill repeats", "new shoes"), and export your entire log as CSV anytime PERFECT FOR • Runners and cyclists who want a diary of the work, not another GPS trace • Swimmers, rowers and elliptical regulars whose sports GPS apps never handled well anyway • Anyone chasing the WHO 150-minute week, one logged session at a time • Lapsed athletes rebuilding the habit who need a streak more than a coach WHY NOT JUST A GPS TRACKER? Trackers record where you went. A journal records that you went. If maps and splits kept you consistent, you would be consistent already. CardioLog strips the workout down to the three facts that build a habit — what, how long, how hard — and turns them into a week you can see and a streak you will not want to lose. PRIVATE BY DEFAULT Your log lives on your device. No account, no location, no third-party SDKs. A daily reminder at the hour you choose is the only time CardioLog speaks first. It is an activity journal, not a medical device — it measures nothing and assesses nothing. FULL ACCESS CardioLog Pro unlocks the complete experience: the daily volume chart, your training mix by sport, streak tracking and the shareable monthly summary. Choose a Weekly or Yearly subscription, or a one-time Lifetime purchase. Tonight, after the run — log it. That is how streaks start. SUBSCRIPTION TERMS Weekly and Yearly are auto-renewing subscriptions. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of that period. You can manage or cancel your subscription in Settings > Apple Account > Subscriptions after purchase. Lifetime is a one-time purchase and does not renew. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

Most fitness apps chase step counts. Physical tracks what actually moves your health: the weekly aerobic minutes and strength days from national physical activity guidelines, personalized to you. Your dashboard shows two simple rings, aerobic and strength, tailored to your age and profile. Every walk, run, and lift you log in Apple Health counts automatically. WHAT YOU GET - Guideline-based targets. Weekly goals from the 2018 U.S. Physical Activity Guidelines, not a generic 10k steps. - Live heart-rate zones. Color-coded intensity on iPhone and Apple Watch, so you know when you are working hard enough. - Workout goals. Aim for a time, calorie, or distance target, with a wrist buzz at the halfway point and the finish. - Start with Siri. Say "Hey Siri, let's get Physical" to begin a workout or a saved routine by voice, plus Shortcuts and Spotlight support. - Start fast. Long-press the app icon for Home Screen quick actions to jump into a run, walk, or strength session. - Outdoor GPS. Live distance, pace, and route mapping for outdoor walks, runs, hikes, and rides on Apple Watch. - Music controls. Play, pause, and skip right from the workout screen, without leaving the app. - Strength logging. Log sessions on iPhone or Apple Watch with muscle-group coverage, and save your own routines. - Widget and complication. Your rings at a glance on the Home Screen and watch face. - Live Activity. Heart rate and intensity on the Lock Screen and Dynamic Island during a workout. - Share your week. Turn your two rings into an image you can post anywhere. - Export your data. Send your logged workouts to CSV anytime from Settings. - Nothing slips by. Get a heads-up when a workout you logged in another app counts toward your week. PRIVATE BY DESIGN Physical collects nothing. No account, no analytics, no ads, no network calls. Your health data stays in Apple Health, and your saved routines back up to your own iCloud. Nothing is ever sent to us. HOW IT WORKS Set your profile once, then just live your week. Workouts you log in Apple Health count automatically, and Physical shows how close you are with reminders that adapt as your rings fill. Try everything free for 7 days, then continue with a subscription or a one-time lifetime unlock. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ryansan2001-source.github.io/physical-privacy/ Questions? developer.ryan.mcgee@icloud.com