CalmSeed | Trauma Care App vs Finding Solid Ground

・Combines self-care practices with features to record your daily states and triggers — easy to continue safely and calmly. ・Thoughtfully designed for people living with PTSD, complex PTSD, and dissociative symptoms. ・Absolutely no in-app ads, reducing the risk of flashbacks and ensuring a peaceful experience. Features of “Trauma Care App - CalmSeed” ■ No registration required You can start using the app right after installation — no account or sign-up needed. ■ No data collection The app never collects any personal data, so you can safely record your physical and emotional states and daily experiences. ■ Use both self-care exercises and a journaling feature CalmSeed supports trauma care from two sides — through daily journaling and trauma-focused self-care exercises. ・When journaling feels like too much, you can just do a self-care exercise. ・When self-care feels hard, you can simply record your state. ・And when you feel a little lighter after a self-care session, you can add a note. You can freely choose what fits your mood or energy each day. Because it’s gentle and flexible, it’s easier to keep going naturally. ■ A Trauma Care App as Your Safe Haven When things feel heavy, or when you feel like there’s nowhere to turn… this app might gently come to mind as one small option. CalmSeed is designed with care, so you can use it even when life feels painful. In those moments, you can do a self-care exercise, choose your current mood — or simply open the app and just breathe for a while. It’s a place you can return to when things are hard. CalmSeed is your quiet, secret haven of peace. ■ Thoughtfully Designed for Safety The history and trigger-recording screens are carefully designed so that information doesn’t appear all at once. We’ve pursued a design that helps reduce the risk of flashbacks as much as possible. ■ Self-Care Exercises for Trauma Healing This app includes multiple self-care exercises created specifically for trauma care. With step-by-step guidance and gentle animations, you can practice at your own pace — even on difficult days. ■ Gentle and Easy-to-Understand Recording Just choose a large, simple icon to express what your mind and body are feeling. Recording itself becomes an act of self-care. ■ Understanding Yourself Through Use As you continue recording and practicing self-care, you’ll gradually notice your own emotional and physical patterns. The trauma care app CalmSeed is constantly being improved so that everyone can use it comfortably. Your supportive messages encourage us, so if you enjoy the app, we would be grateful if you could leave a review!

Solid Ground is a private, personal space to track your mental health, practice grounding techniques, and reconnect with the present moment — built for anyone navigating dissociation, anxiety, or simply wanting a steadier daily check-in. All your data stays on your device. Nothing is uploaded, tracked, or shared. Check In, Anytime Log how grounded you feel on a simple scale, track emotions, physical sensations, and what's triggering you — building a clearer picture of your patterns over time. Journal With Intention Full journal entries covering mood, emotions, triggers, thoughts, urges, and the coping skills you used — so you can look back and see how far you've come. Field Notes Log time spent outdoors — hikes, camping, walks — and capture what you noticed along the way, with photos, mood shifts, and space for open reflection. Grounding Exercises Guided 5-4-3-2-1 sensory grounding, box breathing, and an Identity & Orientation exercise with calming audio guidance to help bring you back to the present. Crisis Safety Plan Build a personal safety plan with warning signs, coping strategies, callable emergency contacts, and reasons for living — exportable as a PDF to share with your care team. Insights & Reports Visualize your mood and groundedness trends over time, and generate therapist-ready weekly reports. Reminders Set gentle daily reminders to check in, on your own schedule. Your Data, Your Control Export and back up everything as a file whenever you want. Nothing lives on a server — it's yours alone. Solid Ground is not a replacement for professional mental health care. It's a companion for the moments in between.