Mood & Mental Health Tracker vs Finding Solid Ground

Understand your emotions, reflect on daily patterns, and build a clearer picture of what affects your mental health and well-being. Log how you feel through quick check-ins, written notes, or audio entries. Understand patterns across your moods, triggers, and life areas, then receive a recommended CBT-inspired or relief exercise based on how you’re feeling. Track which tools help to build a more personal support toolkit over time. UNDERSTAND YOUR PATTERNS- Explore mood and well-being trends, recurring emotions, triggers, and connections with areas such as work, sleep, health, and relationships. Mental Health Tracker helps you: • Recognize recurring emotional patterns • See which life areas appear alongside different moods • Explore triggers and changes over time • Receive personalized reflections • Review weekly and monthly recaps • Complete optional well-being checkups Patterns are personal reflections—not diagnoses or proof of cause and effect. GET SUPPORT MATCHED TO THE MOMENT- Based on your check-in or well-being result, the app can recommend a relevant exercise to try next. Your support toolkit includes: • CBT-inspired exercises • Thought reframing and guided reflection • Breathing and grounding exercises • Relaxation activities and calming sounds • Supportive prompts for difficult moments • Small, practical actions you can save Recommendations provide a useful next step without overwhelming you with a long list of content. DISCOVER WHAT ACTUALLY HELPS- After completing an exercise, record whether it helped. Over time, you can see: • Which exercises you completed • How often you used each tool • Whether an exercise helped, partly helped, or did not help • Which approaches appear most useful to you • Your exercise and action history This makes your mental health toolkit more personal and useful over time. LOG IN THE WAY THAT SUITS YOU- Complete a quick mood check-in, write a journal entry, or record an audio reflection. Add emotions, triggers, symptoms, and life areas when you want more context. A check-in can take a moment, while deeper reflection is available when you need it. REVIEW YOUR MENTAL HEALTH JOURNEY- Use your history, calendar, insights, and recaps to revisit previous check-ins, journal entries, actions, and emotional patterns. See how your well-being changes across days, weeks, and months. Missed days remain missing and are never treated as neutral moods. BUILD A FLEXIBLE ROUTINE- Set optional reminders for mood check-ins, journaling, exercises, well-being reviews, and recaps. Choose what is useful and turn reminders off whenever you want. MENTAL HEALTH TRACKER INCLUDES- • Mood and emotion tracking • Quick, written, and audio entries • Trigger and life-area tracking • Trends and personalized reflections • Weekly and monthly recaps • CBT-inspired exercises • Breathing, grounding, and relaxation activities • Calming sounds and supportive prompts • Personalized exercise recommendations • Exercise-effectiveness tracking • Optional well-being checkups • Flexible reminders • Private history and summaries IMPORTANT DISCLAIMER Mental Health Tracker is for personal mood logging, self-reflection, and general wellness support. It is not a medical device, does not diagnose or treat any condition, and is not a replacement for therapy, professional advice, or emergency care. SUBSCRIPTION INFORMATION Subscriptions are available for $9.99/month or $59.99/year, with a $149.99 lifetime option. Prices may vary by country. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends and can be managed in your Apple Account settings. Website: https://mentalhealthtrack.wixsite.com/mental-health-tracke Privacy Policy: https://mentalhealthtrack.wixsite.com/mentalhealthtracker/privacy-policy Terms of Use: https://mentalhealthtrack.wixsite.com/mentalhealthtracker/privacy-policy

Solid Ground is a private, personal space to track your mental health, practice grounding techniques, and reconnect with the present moment — built for anyone navigating dissociation, anxiety, or simply wanting a steadier daily check-in. All your data stays on your device. Nothing is uploaded, tracked, or shared. Check In, Anytime Log how grounded you feel on a simple scale, track emotions, physical sensations, and what's triggering you — building a clearer picture of your patterns over time. Journal With Intention Full journal entries covering mood, emotions, triggers, thoughts, urges, and the coping skills you used — so you can look back and see how far you've come. Field Notes Log time spent outdoors — hikes, camping, walks — and capture what you noticed along the way, with photos, mood shifts, and space for open reflection. Grounding Exercises Guided 5-4-3-2-1 sensory grounding, box breathing, and an Identity & Orientation exercise with calming audio guidance to help bring you back to the present. Crisis Safety Plan Build a personal safety plan with warning signs, coping strategies, callable emergency contacts, and reasons for living — exportable as a PDF to share with your care team. Insights & Reports Visualize your mood and groundedness trends over time, and generate therapist-ready weekly reports. Reminders Set gentle daily reminders to check in, on your own schedule. Your Data, Your Control Export and back up everything as a file whenever you want. Nothing lives on a server — it's yours alone. Solid Ground is not a replacement for professional mental health care. It's a companion for the moments in between.