Easy Fast vs Fasting and Walking

Make intermittent fasting simple, sustainable, and effective. Easy Fast helps you start, monitor, and complete your fasts with clear timers, meaningful insights, and motivating feedback. Why you’ll like it Start/stop in one tap Control fasting from iPhone and Apple Watch with automatic sync. Ready-made or custom plans Begin with 16:8 or customize duration and schedule, even per weekday. Clear central card See progress at a glance with remaining/elapsed time and your target. Weekly statistics Rings and bar charts show streaks, totals, and target hits. Weight tracking with Apple Health Read and write weight to Health and visualize your progress over time. Motivation that sticks Haptic feedback and confetti when you finish a fast at your target. Apple Watch A dedicated Watch app to start/stop fasting from your wrist, view the countdown, and quickly edit the start time. Privacy & Control You decide what to share. Easy Fast only reads the Apple Health data you allow, and you can change permissions at any time. Requirements Works with data from Apple Health. For best results, wear Apple Watch during day and sleep to capture HRV, heart rate and sleep. Disclaimer Easy Fast provides wellness insights and is not a medical device. It does not diagnose or treat health conditions. Privacy policy: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of use: https://backoffice.nicolaeusebi.com/Legal/PrivacyEasy

Fasting and Walking is a simple and clear app designed for users who want to track intermittent fasting and daily steps in one place. The app focuses on clean visuals, easy tracking, and science based information so users can understand what is happening in the body during each stage of a fast. It supports beginners and experienced users who want structure, discipline, and a minimal fasting tracker without distractions. The app includes the most popular fasting methods, step tracking, hydration guidance, and clear progress rings that help users stay on track. Everything is presented in a direct and easy to read format. Main features include: • Fasting timer for popular fasting plans such as 12 hours, 14 hours, 16 8, 18 6, 20 4, OMAD, 24 hour fasts, 48 hour fasts, 72 hour fasts, and extended fasts • Science based fasting stages that show what happens in the body as hours pass • Clear explanation of glycogen depletion, fat burning, ketone rise, ketosis stages, and autophagy activation • Visual progress rings for fasting hours and daily walking steps • Daily step tracking to support movement during fasting • Hydration guidance to help maintain healthy water intake • Simple and clean design with no accounts and no distractions • Built exclusively for iOS with a minimal and user friendly interface • Easy to understand information for users who are new to fasting • A focused experience without complex menus or confusing screens Fasting stages explained inside the app include: • Early fasting stage • Glycogen depletion stage • Fat burning stage • Ketone production stage • Light ketosis stage • Deep ketosis stage • Autophagy stage • Extended fasting metabolic stage Benefits of combining fasting and walking include: • Better awareness of daily movement • Support for weight management goals • Increased consistency in fasting habits • Healthier routines built through simple tracking • Improved discipline and daily structure • A balanced approach between fasting and light activity Keywords integrated into the experience: • fasting • intermittent fasting • fasting tracker • fasting timer • fasting app • fasting stages • fasting progress • autophagy • ketosis • ketones • OMAD • 16 8 fasting • 20 4 fasting • extended fasting • weight loss support • walking tracker • daily steps • steps counter • hydration tracking • clean fasting guide • metabolic stages • health and fitness The app was created for users who want clarity, precision, and a clean approach to intermittent fasting. There are no unnecessary features, no complicated systems, and no confusing settings. Every part of the app is designed to help users stay consistent with their fasting plan while maintaining daily movement. Fasting and Walking gives users a direct way to track their fasting window, understand what the body is doing during each hour, stay motivated with progress rings, and reach daily step goals. It is a simple tool for building sustainable habits and improving overall wellness through fasting and walking. Policy: https://docs.google.com/document/d/1t30s1ZjFkniDMTxKX3e_bwEYoMUv0zMS_38cCO3iMSE/edit?usp=sharing Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/