Reset with Thea vs Between Us

The feeling you can't quite name is often the one running your day. Reset with Thea is a daily voice-led check-in for emotional clarity with personalized insights, breath and sound. Most tools ask you to already know what you're feeling. Thea listens first. Your voice carries signals into your emotional state and Thea reflects them back, returning a personalized breath and sound experience matched to how you want to feel each time you check in. Choose whether you want to Sit With It or Shift With It. Sit with the emotion and let sound hold you there until it settles or shift through it and let sound move you toward steadiness. Use it in the morning, between meetings, or when your mind feels full. Thea is meant to move with you through a full day and only takes a few minutes. The more you check in, the more your patterns come into focus, allowing you to become less reactive and more in control of your response. WHAT MAKES THEA DIFFERENT Voice-led emotional check-in, personalized in real time For every emotion: choose to Sit With It or Shift With It Four distinct guidance voices, from calm and rational to poetic and intuitive Your voice data is never stored or shared Designed for daily use YOUR DATA, YOUR PRIVACY Your voice is processed in real time and then deleted. Thea never stores your voice recordings. Thea is not a diagnostic, therapeutic, or medical tool. For more details, please see our Privacy Policy and Terms of Service. SUBSCRIPTION REQUIRED Thea requires an active paid subscription to access all features. A 7-day free trial is available for new subscribers. Subscription pricing and terms are presented clearly in-app before purchase. Thea is where emotional intelligence meets sound design. Follow us on Instagram @resetwiththea or reach out at hello@resetwiththea.com. LEGAL Terms of Use: https://resetwiththea.com/terms-of-use Privacy: https://resetwiththea.com/privacy-policy

Understand your attachment style. Heal your relationships. What if we grew up learning how to love a certain way that caused us to be attached to people, but due to our attachment style, we self-sabotaged the relationships we cherished the most? Your attachment style — anxious, avoidant, secure, or disorganized — shapes how you love, fight, cling, and pull away. Between Us: Attachment combines private journaling with AI-powered reflection to help you identify your patterns and, with time, change them. What's inside: Journal — private writing, encrypted in transit and at rest. Your words are never shared or used to train AI. AI Reflections — after each entry, understand the attachment style, emotional tone, recurring themes, and a self-awareness score. Insights — a 30-day view of how your attachment patterns are shifting. Growth is slow; now you can actually see it. Healing Exercises — short, targeted practices matched to where you are today. A five-minute self-soothing for anxious moments. A "stay a little longer" prompt for avoidant ones. Bridge Mode (opt-in) — share the emotional weather of your inner world with a partner - whether that's a family member, partner, friend, or anyone important to you, never the words themselves. Climate snapshots, a daily sync score, and full control to disconnect at any time. The Lake — cast a thought into a shared, anonymous space when it's too heavy to sit with alone. Tagged by attachment style. No names. No replies. Faith Lens - understand your analysis through your faith.* Why it's different: Most journaling apps give you a blank page. Most therapy apps hand you a workbook. Between Us sits between the two — pairing attachment theory with private journaling and AI-assisted reflection so you can work on the specific patterns that affect your closest relationships. Your privacy, fully protected Your entries are yours alone. They are never shared with a partner (even in Bridge Mode), never seen by the Between Us team, and never used to train AI models. Pricing: Free to start — includes 3 AI reflections, 1 Lake post, and 1 healing exercise per day. Between Us Pro ($12.99/month or $79.99/year) unlocks unlimited reflections and exercises, full Insights, Bridge Mode, and unlimited Lake posts. Cancel anytime through your Apple ID settings. Between Us: Attachment is a journaling companion for self-reflection. It is not a medical device and is not a substitute for professional therapy. If you are in crisis, please contact a licensed mental-health professional or your local crisis line. Terms of Use: https://betweenusattachment.com/terms/ * Faith lens is currently available for Christian and Islam. We look to add more faiths in the near future.