Gymbro vs Push Pull

Your last set should tell you what to do next. Gymbro is a lifting log and workout tracker for lifters who want structured progress without spreadsheets or gym math. Log weight, reps and effort, see what you did last time, then get a clear target for your next set and upcoming workouts. No account is required to begin. Workout logging works offline, so your session keeps moving even when the gym has no signal. Sign in only if you want secure cloud backup and cross-device sync. Progressive overload that responds to you Choose a target rep range, an RPE or RIR target, and the weight increments available for each exercise. Gymbro analyses every completed set and adjusts the next weight and rep target around your actual performance. • Reach the top of your rep range and Gymbro moves the target forward • Miss the minimum or report high fatigue and it can reduce the load • Stay inside the target range and it keeps the progression controlled • Recommendations match the plates, dumbbells or machine increments you use This is progressive overload you can act on during the workout, not another graph to interpret later. Works with Apple Health Connect Gymbro to Apple Health and keep your training and body data in one place: • Completed workouts are saved to Apple Health as strength training sessions, with an estimated calorie count, so they count toward your daily activity • Body weight and body fat you log in Gymbro appear in Apple Health • Steps, active calories, body weight and body fat come back into Gymbro, so your measurements stay current without double entry Apple Health sync is optional and off until you connect. You choose which data to share and can disconnect at any time in Settings. Health data is never used for advertising and never sold. Plan your training week Use the weekly workout planner to assign routines to each training day and keep your program visible in one schedule. See workout and rest days at a glance, start the planned session, or edit, swap and remove scheduled routines as your week changes. Log without breaking focus • Build unlimited custom routines or start with ready-made programs • Record weight, reps, RPE or RIR in seconds • See previous values while you train • Add warm-up, normal, failure and drop sets • Create supersets and automatically calculate warm-up sets • Use per-exercise rest timers, a stopwatch, and pause or resume • Save exercise notes for form cues and machine settings • Train in kilograms or pounds See more than workout history Gymbro turns completed sessions into useful feedback: • Personal records for weight, reps, volume, duration and distance • Estimated one-rep max (1RM) and exercise performance charts • Weekly reports for volume, intensity, consistency and progress • Comparisons with your previous week • Workout calendar, history and weekly streaks • Muscle heatmaps showing where your training volume went Train from Apple Watch Start a workout on iPhone and continue from your wrist. Update sets, weight, reps and effort, check your heart rate, and follow the rest timer without keeping your phone in your hand. Built around your training • 300+ exercises with instructions • Custom exercises and routines • 1RM calculator, plate calculator, TDEE and BMI calculators • Separate profiles for a partner, friend or client • Hydration, supplement, body-weight and calorie tracking Whether you train for strength, bodybuilding, powerlifting or general fitness, Gymbro keeps the process simple: record the work, understand the result, and know what to do next. Privacy Policy: https://gymbro-app.com/privacy Terms of Use: https://gymbro-app.com/terms

Push Pull: Workout Tracker Push Pull is a social workout log and strength training planner built for lifters who want real structure, real progress, and real accountability. With AI-powered programming, community motivation, and a clean, intuitive interface, Push Pull helps you train smarter and stay consistent—whether you lift at the gym or train at home. Now with an Apple Watch companion app. View workouts, track sessions, and stay connected to your training right from your wrist. What You Get with Push Pull • Log unlimited workouts with 800+ strength and cardio exercises • Create unlimited workout routines, templates, and custom exercises • Track sets, reps, and weight with progressive overload support • Smart Swap — instantly replace exercises with intelligent alternatives • AI-generated workouts tailored to your goals and experience level • Recovery and fatigue indicators for smarter strength training • Personalized progression recommendations • Muscle group balance insights and performance analytics • Progress photos to visually track your transformation • Social squads, activity feeds, and accountability with friends • Detailed workout history, streaks, and training trends Subscription Pricing • Monthly: $6.99 • Annual: $49.99 (save ~40%) Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment is charged to your Apple ID. You can manage or cancel your subscription anytime in Account Settings. Terms of Use: https://push-pull.app/terms Privacy Policy: https://push-pull.app/privacy Built by lifters, for lifters. Push Pull focuses on consistency, clear progress, and a community that lifts together—without clutter or distractions.