interfasting vs Cress

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/I nterFasting - Your Complete Fasting Companion Transform your health journey with InterFasting, the ultimate fasting timer designed to help you achieve your wellness goals through intermittent fasting. CORE FEATURES: • Custom Fasting Plans: Choose from popular protocols like 16:8, 18:6, 20:4, or create your own custom fasting schedule • Real-Time Progress Tracking: Beautiful circular progress indicator shows your fasting progress with live countdown • Session History & Statistics: Track your fasting success rate, longest streaks, and overall progress over time • Weight Tracking: Monitor your weight changes with detailed statistics and progress visualization • Personalized Experience: Get personalized greetings and insights based on your profile COMPREHENSIVE TRACKING: • Success/Failure Tracking: Automatically marks sessions as successful or failed based on your goals • Detailed Statistics: View your current streak, longest streak, success rate, and total sessions • Weight Progress: Track weight changes with weekly averages and total progress • Export Your Data: Share your fasting history and statistics with healthcare providers BEAUTIFUL DESIGN: • Clean, intuitive interface optimized for both iPhone and iPad • Smooth animations and transitions • Dark mode support • Responsive design that adapts to your device HELPFUL RESOURCES: • Built-in Help & FAQ section with fasting tips and guidance • Educational content about intermittent fasting benefits • Best practices for successful fasting PRIVACY FIRST: • All data stored locally on your device • No account creation required • Your health data stays private and secure Perfect for beginners and experienced fasters alike, InterFasting provides everything you need to make intermittent fasting a sustainable part of your healthy lifestyle. Start your fasting journey today and discover the benefits of time-restricted eating. Download InterFasting and take control of your health journey!

Make sense of what you eat with Cress: a calorie tracker, food diary and nutrition tracker with sources you can inspect. Log meals, follow your macros and explore the nutrients behind your day. Every feature is free. No ads. No subscriptions. No paid upgrades. A FOOD DIARY FOR EVERYDAY LIFE Search foods and restaurant menus, scan a barcode or read a nutrition label. Adjust portions, save meals and reuse the foods you eat often. Plan meals ahead and keep planned food separate from what you have actually logged. SEE WHAT IS BEHIND THE NUMBERS Explore nutrition information from published food databases, manufacturer labels and restaurant nutrition documents. See source information and confidence indicators for reported values. When data is missing or uncertain, Cress makes that visible. GO BEYOND CALORIES Track protein, carbohydrates and fat alongside fiber, vitamins, minerals and other available nutrients. Explore daily totals, and turn on the optional Metrics tab for averages and trends. Prefer to focus on nutrients? Hide energy totals while keeping your diary useful. SCAN, THEN REVIEW Use barcode and nutrition-label scanning to find or enter foods. Meal photos can suggest foods to get you started. Review the food and portion before adding it: a photo alone cannot establish exactly what is in a meal. Nutrition-label scanning currently supports English labels. MAKE IT YOURS Use saved meals and weekly meal plans to simplify repeat days. Supplements are included in the diary by default. In Settings, under Tracking > Optional features, choose whether to show the Metrics tab, water, weight or progress photos, or set personal micronutrient targets. These five features are off by default. Set calorie and macro goals separately under Daily goals. Export your diary and delete your account from Settings. APPLE HEALTH AND APPLE WATCH With your permission, Cress writes logged nutrition to Apple Health and can sync water and weight. The companion Apple Watch app lets you check your day and log from your wrist. SUPPORTED BY PEOPLE WHO USE IT Cress does not sell your data. If you would like to support its development, hosting and data work, you can leave an optional one-time tip. Tips never unlock features, and nothing changes if you choose not to contribute. Nutrition information is for general information, not medical advice. Available nutrients and confidence vary by food and source.