Babenberg vs FastingKit

Babenberg is a health diary on iPhone that helps you record, with little effort, symptoms and medication, so you have a clear history when you visit a healthcare professional and rely less on memory. Babenberg gives you two ways to log what matters, without forcing everything into the same format. Intensity (sliders) Use sliders for anything that has a level or a degree—how much you feel it, not just whether it happened. You name each slider yourself: a symptom, an emotion, energy, pain, focus, restlessness, or anything else you want to track over time. Slide to record how intense it is right now; Babenberg keeps the history so you can spot patterns. Static events (buttons) Some things are not about "how much"—they are about "it happened." With a double tap on a button, you log a discrete event: a headache that started, a spike of anxiety, a side effect, a good stretch of the day, or any presence you want on the record. No intensity to define—just a clear timestamp that it occurred. You can customize names and colors for both sliders and buttons. Medication intakes, reminders, and a visual calendar help you stay on schedule. The app automatically logs activity in your history—from intensity readings and events to notes, medication changes, and edits—so nothing important slips away. You can also add notes, track sleep (duration and quality), and record temperature when you need to. The default look is calm and dark, with no flashing or moving elements; a light appearance is available if you prefer it. What you can do • Log intensity over time — for symptoms, emotions, sensations, or whatever you choose to name • Log static events with one gesture — when presence matters more than a level • Track medications, intakes, and alarms • Review history and charts to see patterns • Prepare for medical visits with a clear, exportable record (Premium) • Track sleep and temperature alongside the rest of your day Who it's for Babenberg is designed with neurodivergent people in mind, but works for anyone who wants a practical diary for health, medication, sleep, and day-to-day signals—especially when memory, routine, or executive function make tracking hard. Built from lived experience Created by a neurodivergent developer who needed this tool personally—not a generic wellness product. Free vs Premium • Free: Intensity sliders, static events, medication tracking, alarms, history, and all core daily features—always available, no full-app lock • Premium: Export your history (PDF) and use multiple profiles (up to 6) • No subscription required to keep using Babenberg for everyday tracking Babenberg helps you organize personal health information. It does not provide medical advice. Always consult a healthcare professional.

Intermittent fasting has never been easier. Choose from plans like 12:12, 16:8, 18:6 and more, paired with weight logging, fasting reminders and Apple Watch to help you manage your health goals with ease. Start your fasting plan today! A simple, easy-to-use intermittent fasting tracker! Want to improve your health and reach your weight-loss goals through intermittent fasting? FastingKit is your best fasting companion, helping you manage every fast with ease. Key Features • Clean Design: A clutter-free interface keeps you focused on fasting itself. • Flexible Timer: Set your fasting window with one tap. Supports popular plans like 12:12, 16:8, 18:6, or customize a schedule that fits your rhythm. • Progress Tracking: Monitor your fasting progress with intuitive charts. Track fasting duration and weight changes to clearly see every step of change in your body. • Custom Reminders: Never miss a fasting window or eating time again! Set personalized reminders to keep your rhythm. • Fasting Log: Fully save your fasting history and look back on your growth. Every milestone is worth celebrating. • Health Knowledge: Learn about the benefits of intermittent fasting for weight loss, metabolism and overall health, and get valuable health information. • Live Activities: Supports the latest Live Activities feature — check your fasting status right from the Dynamic Island! • Widgets: Glance at your current fasting progress right from the Home Screen, and quickly start or end a fast. • Apple Watch: A beautiful watch app lets you start or end a fast and log fasting right from your wrist. Join the millions of people improving their health through intermittent fasting. Whether you're a beginner or a seasoned faster, FastingKit is the tool that helps you succeed. Benefits of Fasting Intermittent fasting has grown popular for its potential health benefits. Here are some of the main benefits: • Weight Loss: Intermittent fasting creates a calorie deficit, helping reduce calorie intake and promote weight loss. • Better Metabolism: Fasting can improve insulin sensitivity, help regulate blood sugar levels and boost metabolism. • Cellular Repair: During fasting, the body triggers autophagy, clearing out damaged components and promoting cellular renewal. • Heart Health: Intermittent fasting helps improve several cardiovascular risk markers, including lowering blood pressure, reducing triglycerides and improving cholesterol levels. • Brain Health: Studies suggest intermittent fasting may support brain health and cognitive function, and may even protect against neurodegenerative diseases like Alzheimer's. • Reduced Inflammation: Fasting can ease inflammatory responses in the body, and chronic inflammation is linked to arthritis, some cancers and various other conditions. Please note that intermittent fasting is not for everyone. If you have an underlying condition, are pregnant or taking medication, consult a healthcare professional before starting. A balanced diet and healthy lifestyle are what maximize the benefits of fasting. Privacy Policy: https://jusuoli.github.io/FastingKit-support/privacy-policy_en.html Terms of Use (EULA): https://jusuoli.github.io/FastingKit-support/terms_en.html