squat to scroll vs ChessScroll

Tired of wasting endless hours on social media? booty lock helps you take back control of your screen time — while keeping your body active and healthy. Here’s how it works: your selected apps are locked by default. To unlock them, you first need to complete a short squat challenge. Once you finish, you get a time-limited window (by default 30 minutes) to use your apps. When the window ends, the lock returns — and the only way forward is to squat again. Simple, effective, and good for both your mind and your body. Why it’s useful Builds discipline and reduces addictive scrolling. Adds short bursts of healthy exercise into your day. Turns screen time into something you have to “earn.” Helps you spend less time scrolling and more time moving. Privacy First Everything happens on your device only. Your video, movement data, and activity never leave your iPhone. No servers, no tracking, no third-party storage. Free Mode You can always use the free squat mode — just open the app and do your squats for a quick health boost without any timers or restrictions. Some features in this app require a subscription or a one-time lifetime purchase. These include: Set your own squat count. Adjust the unlock timer length to fit your lifestyle. You can access these features by starting a free trial, subscribing, or purchasing a lifetime plan. With booty lock, less screen time means more strength, more focus, and more balance in your life. Squat first, scroll later. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.bootylock.app/privacy

Your feed costs a move now. ChessScroll seals the apps that eat your evenings — Instagram, TikTok, YouTube, whichever you choose — behind a chess puzzle at your level. Solve it and you earn minutes of scroll. Fail it and the position waits. That's the whole app. That's the whole deal. THE DEAL 1 puzzle = minutes of scroll. You set the exchange rate. HOW IT WORKS 1. Seal your apps. Pick the ones that eat you. 2. Reach for one, and a puzzle appears instead. 3. Solve it. The app opens and your clock starts running. 4. Minutes run out mid-scroll? In chess we call that flagging. Solve another. WHY IT WORKS You already reach for your phone dozens of times a day. ChessScroll doesn't fight that urge — it reroutes it. Every reach becomes one tactic at your level: twenty to forty seconds, and a real fight. It's the training every coach prescribes and nobody actually does, attached to a habit you already have. TWO NUMBERS, FACING EACH OTHER — Your puzzle rating, climbing. — Your daily screen time, falling. Everything else is supporting cast. REAL PUZZLES, AT YOUR LEVEL Nearly fourteen thousand positions from real games, each one rated by the players who tried it before you, and served at your rating rather than under it, so the rating you build is earned. Works fully offline. From 400 to 2700, the puzzle fits. THE CLIMB Fourteen chapters, one for each master: Morphy, Anderssen, Steinitz, Lasker, Capablanca, Alekhine, Botvinnik, Nezhmetdinov, Tal, Petrosian, Spassky, Fischer, Karpov, Kasparov. Every six puzzles you solve lays a stone on their road, and the one you solved at midnight to get into Instagram counts the same as the one you chose to play. The road stops at twenty-eight of their own games, and every one you solve goes into your album as a card. You never have to open the tab for it to move. NO NEW ADDICTION Training sessions end by design. No infinite puzzle feed, no guilt notifications, no nagging. Paul Morphy said in 1859 that chess should never engross the mind. We're inclined to agree. PRIVACY Your app choices and screen-time data never leave your device — Apple's Screen Time framework enforces that by design. No account needed. MEMBERSHIP ChessScroll requires a membership: yearly with a 7-day free trial, or monthly. Subscriptions auto-renew until cancelled in Settings. Terms: https://chessscroll.com/terms — Privacy: https://chessscroll.com/privacy Earn your scroll.