Progress vs Plates

Progress is a premium workout planner and tracker designed to help you train with clarity and consistency. A workout companion that helps you show up, log your training, and see the wins add up. Create workout plans, start a session in seconds, and record sets, reps, and weight with a clean, distraction-free interface. Watch your progress build with personal records, charts, and weekly summaries. Track distance-based workouts, and keep your momentum going with widgets and Live Activities. Whether you’re just getting started or already deep into your routine, Progress keeps things simple and encouraging — so you can move more, feel stronger, and stay consistent. Privacy: https://prog.ress.co/privacy Terms of Use: https://prog.ress.co/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Plates is a workout log for weightlifting. A 7-day free trial is included. Access to all features requires a Lifetime Unlock (one-time purchase). It's made for people who are serious about weightlifting and love going to the gym. Start a workout from scratch, or from a template you’ve already built. Add exercises, log sets, tick them off as you go, and finish the session. That’s it. After that, Plates does the boring part for you: it turns your logged sessions into analytics you can use to advance quicker in your weightlifting journey. Logging that's simple and elegant: • Create workouts fast (empty or template-based) • Track sets with weight + reps (and more when needed) • Adjust on the fly mid-workout • Templates (optional, but worth it) If you train the same structure each week (which you probably do), templates save a ton of time: • Add exercises and sets beforehand (it will automatically update the weight you used) • Re-use your common sessions (PPL, upper/lower, full body, etc.) Exercises: • Plates comes with 250+ pre-made exercises (free-weight, machine, cardio, and isometric). • You can easily create custom exercises and configure them according to their function. Plates shows what your training has looked like recently: • Muscle heat-map based on recommended volume • Total volume per session, best weight, best duration, etc. • Trends across time • Most trained muscle groups in the past 30 days