Sweatchi vs Root Shift

Sweatchi is a women-only fitness app designed to help you move with purpose, nourish your mind and body, and celebrate every step of your transformation. Created by Saachi, who has lived the journey and understands what it truly takes to transform the right way, Sweatchi brings together expert workout programs, personalized nutrition and meal guides, and powerful mindset tools — all in one empowering space. Premium Features (Subscription Required) Sweatchi Premium includes: • Workouts designed specifically for women • Personalized nutrition and meal plans • Step, water, and sleep tracking • Progress tracking and wellness insights • Mindset coaching content • Support from an empowering community All features and content in Sweatchi require an active subscription. Subscription Information • Sweatchi Premium is offered as auto-renewing monthly or yearly subscriptions • Payment will be charged to your Apple ID at confirmation of purchase • Subscription automatically renews unless canceled at least 24 hours before the end of the current period • You can manage or cancel your subscription anytime in your App Store account settings Privacy & Terms Privacy Policy: https://www.sweatchi.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Medical Disclaimer This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider for any medical concerns.

RootShift is a dedicated health and wellness coaching app based on the RootShift Method, designed to combine yoga, nervous system regulation, and sustainable weight loss. Designed for busy women, RootShift replaces exhausting workouts and extreme restriction with sustainable habits. We focus on calming your nervous system, eating real food, and moving intentionally to help you drop weight (7+ kg) and restore your energy. WHAT YOU GET • Custom Yoga & Movement: Personalized flows, mobility routines, and low-impact strength sessions with step-by-step guidance to burn fat without burning you out. • Nervous System Regulation: Guided 4-7-8 breathwork, restorative Yoga Nidra, and vagus nerve practices designed to lower cortisol, cut anxiety, and improve deep sleep. • Real-Food Nutrition: Simple, nourishing meal guidance using real, whole foods—no starvation, extreme detoxes, or confusing calorie math. • Daily Habit & Progress Tracking: Quickly log your practices, energy levels, sleep, and body measurements in seconds to track consistent, long-term change. • Direct Coach Support: Stay accountable with structured check-ins, routine adjustments, and in-app messaging directly with Mehaq. HOW IT WORKS RootShift is exclusively for clients enrolled in Mehaq Mehta’s coaching programs. An active account is required to log in. Contact Mehaq to get started.