Intermittent Tracker Fasting vs Dawnwell

Transform your health with the smartest intermittent fasting tracker designed for real results. Lose weight, boost energy, and unlock the proven benefits of intermittent fasting with our intuitive timer and progress tracker. Join over 1 million users who've made fasting their lifestyle. EFFORTLESS FASTING MADE SIMPLE Start your 16:8, OMAD, or custom fasting schedule with one tap. Our smart timer tracks your eating window automatically, sending gentle notifications to keep you on track without the stress. VISUAL PROGRESS THAT MOTIVATES Watch your streaks grow with beautiful charts showing weight loss, fasting hours completed, and energy levels over time. See exactly how intermittent fasting transforms your body and mind. FEATURES THAT GET RESULTS: Smart Fasting Timer - 16:8, OMAD, 5:2, and custom schedules Weight Loss Tracking - Photo progress, measurements, and BMI Eating Window Alerts - Never miss your optimal meal timing Streak Counter - Build momentum with visual achievements Energy & Mood Tracker - Monitor how fasting affects your wellbeing Apple Health Integration - Sync weight, workouts, and health data Water Intake Reminders - Stay hydrated during fasting periods Autophagy Calculator - Track cellular renewal benefits Dark Mode Support - Easy on your eyes, day or night PERFECT FOR: Weight loss and body recomposition Increased energy and mental clarity Better sleep and hormone balance Simplified meal planning and prep Long-term health and longevity PROVEN FASTING METHODS: 16:8 Method - Skip breakfast, eat 12pm-8pm (most popular) OMAD - One meal a day for maximum fat burning 5:2 Diet - Eat normally 5 days, fast 2 days Alternate Day - Fast every other day Custom Plans - Create your perfect schedule START FREE TODAY Download now and begin your transformation with our free tier including basic timer, weight tracking, and 7-day streak counter. Upgrade to Premium for advanced analytics, unlimited custom plans, and priority support. Premium Features: Unlimited custom fasting schedules Advanced progress analytics and insights Export data and detailed health reports Priority customer support Ad-free experience Transform your relationship with food and unlock your healthiest self. Download Intermittent Fasting Tracker today and join the fasting revolution.

Forgot to start the timer? Fix it in two taps. Dawnwell is an intermittent fasting timer built around the one thing that actually breaks a fasting habit: you forget. Start late, end late, remember it the next morning - every window stays editable, so your log ends up matching what you really did. START IN ONE TAP No sign-up, no onboarding quiz, no account. Open the app, tap once, and the countdown to your goal runs to the second - even after you close the app or restart your phone. FIX ANY RECORD, ANY DAY Tap a past window to change its start or end, switch fasting to eating, or delete it. Missed a whole day? Add the window straight from the calendar. The app blocks only what is genuinely wrong: overlapping windows and times in the future. SEE WHERE YOU ARE IN THE FAST A stage strip shows the six phases of a fast - fed, glycogen use, fat burning, ketosis, autophagy and deep fast - with the time left until the next one. Tap it for a detailed view. Informational only, not medical advice. YOUR WHOLE MONTH IN ONE CALENDAR The Timeline tab draws every fasting and eating window as a bar, day by day. Open a day to read and edit its windows, its water entries and its weight. PLANS WITHOUT LIMITS 16:8, 18:6, 20:4, OMAD, or count-up with no goal at all. Build your own plan with any number of hours. Every plan is open to everyone, with no subscription. INSIGHTS THAT STAY YOURS Current streak and streak freezes, longest fast, average duration, goal-reached ratio, a weekly chart, your weight trend, mood and energy from your journal, and achievements that unlock as you go. A JOURNAL FOR EACH FAST When a fast ends, log how it felt in one screen - mood, energy and a note. Skip it whenever you want. REMINDERS THAT RESPECT YOU One notification when your fast is done, and an optional daily reminder to start. Nothing else. YOURS, AND OFFLINE Everything is stored on your device. No account, no cloud, no sharing. Export every window, weight and water entry to CSV whenever you want. Dawnwell is supported by a small banner and one full-screen ad when you open the app - never while you are starting or ending a fast. If you would rather not see them, one purchase removes every ad permanently. There is no subscription, and nothing else is locked behind it.