MCoaching vs Traya

Através da aplicação tens acesso direto a planos feitos à tua medida e adaptados ao teu estilo de vida: • Plano de treino personalizado – ajustado ao teu nível, tempo e objetivos. • Plano alimentar individualizado – estruturado para otimizar resultados e manter equilíbrio. • Plano de suplementação – orientação clara e eficaz para potenciar o teu desempenho. • Feedbacks quinzenais – acompanhamento contínuo para garantir progresso e fazer ajustes sempre que necessário. Se procuras uma forma prática, flexível e eficaz de evoluir, o MCoaching é o teu aliado. Leva o teu corpo e performance para o próximo nível!

Train with purpose. Track every workout. See real progress. Traya is the workout tracker built for people who want more than just logging workouts. Record every workout, monitor your progress, stay consistent and compete with friends. All in one place. Whether you're building muscle, increasing strength or staying active, Traya helps you understand your training and keep improving. Everything you need to progress • Log workouts in seconds • Track exercises, sets, reps, weight and workout duration • Monitor personal records and long-term progress • View detailed statistics and performance insights • Create and organize workout routines • Discover exercises with video demonstrations • Stay motivated with streaks and training history • Follow friends, share workouts and compete on leaderboards • Join your gym community Traya Coach Personal trainers can manage clients directly from Traya. • Create and assign workout plans • Add notes to every exercise • Upload custom exercises with videos • Chat with clients • Track client progress over time • Clients receive their workouts instantly, log every session and choose exactly what information they share with their coach. More than a workout tracker. Train smarter. Stay consistent. Keep evolving. Terms of Use (EULA): https://traya.pt/terms Privacy Policy: https://traya.pt/privacy