Roll Time vs Tabata Flow

Roll Time is a professional gym round timer and TV display built for coaches running real classes — not just a workout timer. Designed for Brazilian Jiu-Jitsu, MMA, boxing, and other combat sports, Roll Time helps you run rounds, drills, sparring, in-house matches, and full class blocks with a big, high-contrast display your entire room can see. Connect Roll Time to your gym TV for a dedicated big-screen experience. While no timer is running, Gym Display turns the screen into a branded hub for announcements, seminars, open mats, promotions, schedules, and more. When it’s time to train, the timer takes over automatically. Create custom Gym Display cards with your own images, colors, text, and highlights. Schedule when they appear, rotate through multiple cards, and feature important announcements full-screen. Show your gym logo on the timer, run in-house tournaments with competition-style match presets, and start classes quickly with saved timers. Built for combat sports: • BJJ academies, MMA and boxing gyms, wrestling rooms, and martial arts dojos • Sparring rounds, positional rounds, competition matches with score tracking, HIIT intervals, open mats, and solo training Key features: • Flexible round timing with Work, Warning, Rest, Prepare, and Cooldown phases • Saved timers for classes, sparring rounds, drills, and matches • Competition-style match timers with score tracking • Gym Display for announcements, seminars, promotions, schedules, and more • Custom display cards with your own images, colors, text, and scheduling • Dedicated TV experience for the timer and Gym Display • Loud sound and voice alerts built for noisy gyms • Custom sounds and announcements — record your own timer alerts • Smart Volume lowers music while you coach, then brings it back during rolls • Big, high-contrast timer display visible across the mats • Simple touch controls — start, pause, reset, and adjust rounds quickly • Gym logo display — showcase your academy brand on the timer and TV • iCloud Backup — restore your timers later or move them to another device • Built for class. Free from unnecessary distractions.

Simple and effective Tabata timer for your HIIT workouts. Set your work and rest intervals and start your training. Perfect for home workouts, gym, or outdoor activities.