Comparison

Tabata Timer vs Tabata Flow

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Tabata Timer

Features
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Tabata Timer - Interval & HIIT: Your Ultimate Choice to Achieve Your Workout Goals! Now, anyone can easily and effectively experience Tabata, HIIT (High-Intensity Interval Training), and all types of interval workouts without complicated setups.ย  The Tabata Timer - Interval & HIIT app is designed to accurately manage your workout time and maximize your exercise efficiency. [Key Features] - Supports All Interval Workouts: Perfectly supports not only Tabata and HIIT but also your own custom interval workouts. - Flexible Time Settings: Freely customize your work time, number of repetitions, and rest time between sets exactly as you want. - Intuitive Interface: A large, clear display and easy-to-understand buttons allow for smooth operation even in the middle of your workout. - Workout with Your Music! : Use the timer simultaneously with your favorite music streaming apps. Don't miss out on the joy of exercising with your tunes! (Supports background audio) - Clear Alerts: Distinct sound and vibration alerts for phase changes ensure you never miss the next move. (Various alert sounds to be selectable soon). - Works in the Background: The timer continues to run even if you minimize the app or your screen is off, so your workout flow remains uninterrupted. With the Tabata Timer - Interval & HIIT app, you can: - Maximize calorie burn in a short amount of time. - Effectively improve your stamina and build strength. - Stay focused and immersed in your workout without boredom. - Create and follow systematic workout routines. Download the Tabata Timer - Interval & HIIT app right now and start smarter, more effective workouts!ย  We support your healthy transformation.

About

Tabata Flow

Features
Read full description

Simple and effective Tabata timer for your HIIT workouts. Set your work and rest intervals and start your training. Perfect for home workouts, gym, or outdoor activities.

Screenshots

Tabata Timer4 screens
Tabata Flow4 screens

Verdict

The call

The clearest difference is ads: Tabata Timer at none against Tabata Flow's shown. Tabata Flow's advantage is update cadence (every 5 days vs every 5 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Tabata Timer ships an update every 5 months, Tabata Flow every 5 days. The most recent releases landed on September 12, 2026 and September 24, 2026 respectively.

Scorecard2 real differences ยท 4 level
Tabata Timer versus Tabata Flow: the parameters behind the verdict, then further details
ParameterTabata TimerTabata Flow
PriceFreeFree
Update frequencyEvery 5 monthsEvery 5 days โ€” better
AdsNo โ€” betterYes
In-app purchasesNoNo
DevicesiPhone, iPad โ€” betteriPhone
Requires iOS17.0 โ€” better18.6
Further details โ€” not scored
Size23 MB4 MB
Age rating4+4+
DeveloperSang Min KimAMAT plus s.r.o.

In-app purchases

None

Tabata Timer

No in-app purchases

None

Tabata Flow

No in-app purchases

Questions

Is Tabata Timer free?
Tabata Timer is free to download, with no in-app purchases.
Is Tabata Flow free?
Tabata Flow is free to download, with no in-app purchases.
Do Tabata Timer or Tabata Flow have ads?
Tabata Flow shows ads; Tabata Timer does not.
Which is updated more often, Tabata Timer or Tabata Flow?
Tabata Timer ships an update every 5 months, and Tabata Flow every 5 days. Most recently, Tabata Timer was updated on September 12, 2026 and Tabata Flow on September 24, 2026.

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