Tabata Flow vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Tabata Flow
Read full descriptionHide full description
Simple and effective Tabata timer for your HIIT workouts. Set your work and rest intervals and start your training. Perfect for home workouts, gym, or outdoor activities.
Interval Timer
Read full descriptionHide full description
No ads. The interval timer for athletes — Tabata, HIIT, EMOM, AMRAP all in one place. [8 Built-in Presets] - Tabata 4min (20s work / 10s rest × 8 rounds) - Tabata 8min (20s work / 10s rest × 16 rounds) - HIIT 30/30, HIIT 45/15 - EMOM 10min, EMOM 20min - AMRAP 5min, AMRAP 10min Tabata elapsed time includes 10s preparation and excludes the final rest. 4min = 10 + 20×8 + 10×7 = 240s; 8min = 10 + 20×16 + 10×15 = 480s. [Highlights] - No ads - Screen always-on (wakelock) - Haptic feedback at countdown - Color-coded phases: yellow / orange / cyan - Auto-tracks total workouts and time - Unlimited custom timers No signup required. Workout presets and history are stored on your device. Sharing uses the destination you choose.
Screenshots
Verdict
The clearest difference is ads: Interval Timer at none against Tabata Flow's shown. Interval Timer also leads on device support (3 vs 1) and iOS requirement (13.0 vs 18.6). On price, update cadence and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Tabata Flow ships an update every 5 days, Interval Timer weekly. The most recent releases landed on October 10, 2026 and October 13, 2026 respectively.
| Parameter | Tabata Flow | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 days — better | Weekly |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 18.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 4 MB | 21 MB |
| Age rating | 4+ | 4+ |
| Developer | AMAT plus s.r.o. | HeungYeol Kim |
In-app purchases
Tabata Flow
No in-app purchases
Interval Timer
No in-app purchases
Questions
Is Tabata Flow free?
Is Interval Timer free?
Do Tabata Flow or Interval Timer have ads?
Which is updated more often, Tabata Flow or Interval Timer?
Other comparisons
