Tabata Flow vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Tabata Flow
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Simple and effective Tabata timer for your HIIT workouts. Set your work and rest intervals and start your training. Perfect for home workouts, gym, or outdoor activities.
Interval Timer
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No ads during your workout. The interval timer for athletes — Tabata, HIIT, EMOM, AMRAP all in one place. [8 Built-in Presets] - Tabata 4min (20s/10s/10rounds) - Tabata 8min - HIIT 30/30, HIIT 45/15 - EMOM 10min, EMOM 20min - AMRAP 5min, AMRAP 10min [Highlights] - No ads during workout — only after completion - Screen always-on (wakelock) - Haptic feedback at countdown - Color-coded phases: yellow / orange / cyan - Auto-tracks total workouts and time - Unlimited custom timers No signup required. Data stays on your device.
Screenshots
Verdict
The clearest difference is device support: Interval Timer at 3 against Tabata Flow's 1. Interval Timer also leads on iOS requirement (13.0 vs 18.6). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Tabata Flow ships an update every 5 days, Interval Timer every 4 days. The most recent releases landed on September 24, 2026 and September 18, 2026 respectively.
| Parameter | Tabata Flow | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 days | Every 4 days — better |
| Ads | Yes | Yes |
| In-app purchases | No | No |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 18.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 4 MB | 23 MB |
| Age rating | 4+ | 4+ |
| Developer | AMAT plus s.r.o. | HeungYeol Kim |
In-app purchases
Tabata Flow
No in-app purchases
Interval Timer
No in-app purchases
Questions
Is Tabata Flow free?
Is Interval Timer free?
Do Tabata Flow or Interval Timer have ads?
Which is updated more often, Tabata Flow or Interval Timer?
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