Panic Attacks & Anxiety vs BePrepared

Panic Attack Support gives you simple, private tools for the moments when panic feels overwhelming. Open the app during an attack and start with calm, structured support: - Guided breathing exercises, including 4-7-8, box breathing, deep breathing, and coherent breathing - Grounding techniques that help you reconnect with the present moment - Emergency contacts for quick access to trusted people - Crisis resources for immediate support in the United States - Private episode tracking to notice patterns, triggers, intensity, and progress - Exportable summaries you can share with a healthcare provider The app is built for fast access and low friction. Exercises are clear, gentle, and designed to help you focus on the next step instead of searching through a complicated interface. Your privacy matters. Panic Attack Support stores your information on your device. Your panic episode notes, contacts, and tracking data are not uploaded by the app. This app provides coping tools and educational support. It is not a substitute for professional medical care, diagnosis, or treatment. If you are in immediate danger or experiencing a medical emergency, call emergency services right away. Subscription & Premium Access Savory includes optional premium features available through an auto-renewable in-app subscription. A separate purchase is required to access Savory All Access premium features. Savory All Access • Monthly: $7.99/month • Yearly: $39.99/year Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. Payment will be charged to your Apple ID account at confirmation of purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1b2FQZ_HK2I_6ZBJhiaJw_Vii5aKW9D4dYjGfP9C8efU/edit?usp=sharing

The Be Prepared App is a joint initiative of MHPSS.net and GiZ Regional Programme "MHPSS in the Middle East". The app seeks to increase access to appropriate mental health and psychosocial skills and knowledge for lay persons and non-specialists to support their communities in the event of a crisis.