FINESSE vs Train With Jens

Finesse is a workout app for women created by two-time Mirrorball Champion From Dancing With the Stars Witney Carson. Designed to help women feel stronger, healthier, and more confident, Finesse combines at-home workouts, fitness programs, dance workouts, strength training, cardio workouts, and postpartum fitness into one fun and effective fitness experience. Whether your goal is weight loss, toning, building strength, improving your fitness, increasing your energy, or simply feeling your best, Finesse provides the workouts, guidance, and motivation to help you succeed. Unlike traditional fitness programs that can feel repetitive or overwhelming, Finesse was built to make working out something you actually enjoy. With upbeat music, engaging workouts, positive energy, and Witney's signature style, every workout is designed to leave you feeling accomplished, empowered, and excited to come back for more. Created from the same training principles that helped Witney through postpartum recovery, return to peak performance, and perform on some of the world's biggest stages, Finesse offers fitness programs designed to fit into real life. Most workouts can be completed in as little as 30 minutes, making it easier than ever to stay consistent and prioritize your health. Inside Finesse, you'll find: At-home workouts designed specifically for women Fitness programs for beginners, intermediate, and advanced fitness levels Strength training workouts to build lean muscle and confidence Cardio workouts that improve endurance and support weight loss goals Dance workouts inspired by Witney's professional career Postpartum fitness programs designed to help women regain strength and confidence Full-body workouts that maximize results in less time Low-impact workouts that are effective and joint-friendly Guided workout plans that help you stay motivated and consistent Follow-along classes personally taught by Witney Carson Fun workouts set to energizing music that keep you engaged and motivated Step-by-step instruction and coaching throughout every workout Exclusive behind-the-scenes content from Witney's life, training, family, and career New workouts, classes, and fitness programs added regularly Whether you're just beginning your fitness journey, getting back into a routine, looking for postpartum fitness support, or searching for a workout app for women that makes fitness enjoyable, Finesse provides everything you need in one place. Join a growing community of women who are building strength, improving their fitness, boosting their confidence, and discovering that working out can actually be fun. Download Finesse today and discover the workout app for women that combines at-home workouts, fitness programs, dance workouts, strength training, cardio workouts, energizing music, and expert coaching to help you feel stronger, healthier, and more confident every day. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train like a hybrid athlete. Train with Jens. Train with Jens is a complete 12-week training program built for hybrid-fitness racing — the running, strength, and conditioning race day actually demands. Every session is written and coached by Jens and laid out day by day in your pocket, so you always know exactly what to do, how to do it, and when to push. Train with Jens requires a single one-time in-app purchase to unlock the full 12-week program. There's no subscription — buy it once and it's yours through race day. WHAT YOU GET • A full 12-week plan — six coached sessions every week, from base building to race-week taper • Every set, rep, distance, and rest period laid out for each session • How-to videos for the movements you don't know yet • Daily readiness coaching that reads your recovery and tells you when to go hard and when to ease off • A direct line to Jens and a community of athletes chasing the same goal • Swap any movement or any session when you're short on equipment or time — and keep the week's progression intact A PROGRESSIVE 12-WEEK BUILD Weeks 1–4 — Aerobic Base + Speed: build your engine and learn the race Weeks 5–8 — Threshold Development: heavier strength and longer intervals raise the pace you can hold Weeks 9–11 — Race-Specific Peak: goal-pace running and full race simulations Week 12 — Taper: volume comes down so your fitness shows up on race day THE WEEKLY RHYTHM Six training days that blend strength and engine work — pressing and pulling, lower-body strength, a hybrid race training day stacking runs with ski, Week 12 — Taper: volume comes down so your fitness shows up on race day THE WEEKLY RHYTHM Six training days that blend strength and engine work — pressing and pulling, lower-body strength, a hybrid race training day stacking runs with ski, row, sled, wall balls and burpee broad jumps, easy Zone 2 running, full-body circuits, and structured track intervals. COACHED, NOT JUST PROGRAMMED Log your sessions, rate your effort, and share your work with the group. Ask questions and stay accountable with Jens and other athletes in chat. YOU DON'T NEED A RACE ON THE CALENDAR It works just as well if you simply want to train like a hybrid athlete and get stronger, faster, and better conditioned. NO SUBSCRIPTION A single one-time purchase unlocks all 12 weeks — yours through race day. No recurring billing. This program is independent and is not affiliated with, endorsed by, or sponsored by HYROX. HYROX is a trademark of its respective owner. Always consult a physician before starting any exercise program. Train within your limits.