One Two Hook vs STRONGER BOXING

One Two Hook is an at-home boxing and kickboxing workout app that teaches you the skills and builds your workouts around your level, your equipment and the muscles you want to work. You're in front of the bag. Now what? One Two Hook tells you exactly what to throw next, round by round and drill by drill. WHY ONE TWO HOOK IS DIFFERENT • Workouts tailored to your skill level (beginner, intermediate, advanced), or pick your skills one by one • Instructor-led video workouts, built for you in seconds • Boxing, kickboxing and Muay Thai rounds, never the same workout twice • Adapts to your equipment, your goals and how long you have to train THOUSANDS OF DRILLS. ZERO TO MEMORIZE. There are thousands of punches, kicks, combos and exercises you could do. You don't have to know them all or remember them. The app picks them, puts them in order and coaches you through every one. DAY ONE OR YEAR TEN • New to boxing? Step-by-step tutorials teach stance, guard, the number system, punches and kicks. New skills unlock as you practise the last ones, and your progress is tracked from Beginner to Advanced. • Experienced? Tick the skills you already know, set round length, rest and intensity, and get to work. 5 WAYS TO TRAIN • Heavy Bag • Shadow Boxing (no equipment needed) • Pads or Mitts, with a partner • Sparring drills • Weight Training with dumbbells, kettlebells, medicine ball, jump rope, speed bag or bodyweight BUILT FOR YOU, EVERY TIME Every workout is assembled fresh from your settings, from 5 minutes to 2 hours: warm-up, new skill tutorials, rounds, strength work and a cool-down stretch. The same workout never comes around twice. JUST PUT IN YOUR HEADPHONES Watch while you learn something new, then follow by ear. The coach talks you through each round, and a round timer with warning sounds keeps you on pace. Your music keeps playing; the coach lowers it when it talks. WORKOUT PLANNER Pick a science-based program (Beginner Foundations, Fat Burn, Fight Camp, Kickboxing Conditioning, Recovery & Mobility, and more with Starter and up) or build your own week. A calendar shows what's next and ticks off the days you trained, "Today's Workout" opens your planned settings in one tap, and reminders tell you when it's time to train. MORE FEATURES • Orthodox or southpaw: the videos mirror to match your stance • Body Focus: pick the muscles you want to work and those exercises come first • No floor exercises option for concrete, garages and parks • Round timer for open bag work and sparring: presets, any round and rest length, warnings and a get-ready countdown • Muscles worked: a body map of what you trained at the end of every workout • Hand-wrap tutorial • Stats: minutes, calories, rounds, strength and skill progress over time • Apple Health: save your workouts and calories to the Health app (optional) • Link to your onetwohook.com account and train on the web too PLANS Free: unlimited workouts to get started. Starter, Growth and Pro unlock more tutorials, exercises and equipment. Pro includes everything in the library as it grows, monthly or yearly. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account. Manage or cancel any time in your Apple Account settings. Terms of Use: https://www.onetwohook.com/terms Privacy Policy: https://www.onetwohook.com/privacy Always warm up, train within your limits and check with a doctor before starting a new exercise program.

For members of STRONGER BOXING to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.