PERFORM CLT vs elevate by sam

Welcome to PERFORM: the fitness studio where we empower everyday athletes to break through limitations and achieve their best performance in fitness, sport, and life. With the PERFORM App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You will have the ability to sign up for personal training sessions, semi-private training sessions, group classes, and cycling classes. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Sign up for in person sessions and classes - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Elevate by Sam is a fitness and nutrition app built around how you actually live. Not the version of your life where you have unlimited time and zero interruptions. The real one. Work, kids, packed schedules, and weeks that don't always go to plan. It's built for women who already train and want to do it smarter. Who care about eating well without making it complicated. Who want to feel strong, and see it. YOUR PROGRAM. BUILT AROUND YOU. Elevate builds your program around your goals and your life. Where you train, how much time you have, what equipment you're working with. Gym, home, or hybrid. Strength, cardio, or follow-along. Three days a week or six. Your personal plan, ready from day one. TRAINING THAT WORKS Structured strength programs with clear, week-on-week progression. Form tips from Sam before every exercise so you know exactly what you're doing and why. Log your weight, sets, and reps as you go. Watch your progress climb. Can't get to a gym? The dumbbell-only and home follow-along programs are built to the same standard. NUTRITION THAT FITS YOUR LIFE This isn't boring diet food. These are good, filling meals, built around protein and clean quality ingredients, that the whole family will love. Hundreds of recipes, weekly meal plans, and a shopping list ready in one tap. Eating well shouldn't mean cooking twice. PROGRESS YOU CAN SEE Side-by-side progress photos. Weekly consistency badges. Mood and energy tracked week by week across your whole program. Because progress is more than the number on the scale, and Elevate tracks all of it. WEEKLY CHECK-INS Every week, you check in. How training went. How nutrition held up. How you're feeling. It keeps you on track without pressure, and it keeps your program working for you. ABOUT SAM Samantha Christine is a certified personal trainer, qualified nutritionist, and mom. She built Elevate because she knows exactly what it takes to show up consistently when life doesn't slow down. No perfection required. Just consistency. Elevate by Sam is free to download. Select the subscription plan that works for you – no minimum term, cancel anytime: Monthly – $24.99  Quarterly – $46.99  Annual – $148.99 Your subscription will work across your devices and renews automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the Terms and Conditions, which can be found at: https://www.elevatebysam.com/terms-and-conditions View our privacy policy here: https://www.elevatebysam.com/privacy-policy