Liftly vs Block One

Liftly takes the guesswork out of getting stronger. Personalized, AI-driven strength training workouts for beginners—crafted by fitness experts and powered by intelligent coaching. Liftly is a smart weightlifting and strength training app designed to help you build muscle, improve performance, and stay consistent. Whether you’re brand new to lifting or getting back into training, Liftly creates adaptive workout plans that evolve with you—so every session moves you closer to real results. Liftly is free to use. Create personalized training plans, get coaching, track your progress, and log workouts by voice without a subscription. From beginners to experienced lifters, Liftly delivers expert-guided training that keeps you motivated and progressing. --------- Why Liftly? • Personalized Training Plans Get custom strength workouts built around your goals, experience level, and available equipment. Every plan is tailored so each workout fits you—not the other way around. • AI-Driven Coaching Liftly adapts as you train. Your workouts evolve based on performance, recovery, and consistency to keep training balanced, effective, and results-focused. • Voice-Powered Workout Tracking Track your workouts using your voice—no typing, no distractions. Log sets, reps, and exercises hands-free while you train, so you can stay focused on lifting. • Talk to Your AI Coach Ask questions, adjust workouts, or get guidance by speaking directly to Liftly’s AI coach. Whether you need clarification mid-set or want help planning your next session, your coach is always available—by voice. • Track Your Progress Stay consistent with streaks, strength progress charts, and smart insights that show how you’re improving week after week. • Train Anywhere Lift at home or in the gym. Liftly adapts your training plan to your space and equipment so you can train effectively wherever you are. • Built by Professionals, for Beginners Designed by coaches and athletes who understand real strength training—so you can focus on building strength safely, confidently, and efficiently. ----------- Who is Liftly For? • Beginners & Returners Start strength training the right way with science-backed workouts that make progress simple and sustainable. • Home Gym Athletes Maximize your available equipment with customized strength plans that fit your setup perfectly. • Busy Professionals For anyone who wants efficient, effective workouts without wasted time—every session is optimized for strength, recovery, and progress. ----------- Liftly’s AI is built on research-backed strength and conditioning principles used by top coaches and athletes. Every plan blends proven training methodology with intelligent adaptation—so your results last. Download Liftly now and start training like the best—stronger, smarter, and more consistent than ever. Privacy Policy: https://www.goliftly.com/privacy Terms of Service: https://www.goliftly.com/terms

Block One is the AI-powered strength training app built for lifters who take their training seriously. Log every set with weight, reps, and RPE. Get real-time coaching from an AI that knows your training history, understands periodization, and can modify your workout mid-session. No generic advice. No step counters. Just intelligent strength training. YOUR AI COACH, IN THE GYM WITH YOU An AI coach sits inside every workout. Ask it to swap an exercise, adjust your weight, build a warmup, or cut your session short. It responds with specific numbers based on your actual data, not templates. It can modify sets, manage supersets, adjust rest timers, and save your workout as a reusable program. 25+ real-time tools, all voice-accessible. Pro users train with GPT-5.4. Free users get 50 AI messages per month. GENERATE WORKOUTS AND PROGRAMS Describe what you want and the AI builds it. Tell it your goals, available equipment, time constraints, and weak points. It returns a structured workout or multi-week program with sets, reps, rest periods, and periodization built in. SCAN A WHITEBOARD, START A SESSION Photograph a gym whiteboard, handwritten plan, or any workout notation. The vision AI reads abbreviations (AMRAP, EMOM, RDL, C&J), decodes rep schemes, matches exercises to a 500+ library, and builds a ready-to-start session in seconds. VOICE INPUT Dictate your workout between sets. "5 sets of squats at 100kg, 3 sets of bench at 80" becomes a structured session instantly. No typing with chalk-covered hands. STRENGTH PERCENTILES See where your lifts rank against the general adult population. 38 exercises across 5 muscle groups, age-adjusted. Z-score composite scoring shows your overall strength profile. TRAINING ANALYTICS E1RM progress charts, volume distribution heatmaps, muscle group balance tracking, rep-range PR grids, and body composition trends. Interactive chart scrubbing with haptic feedback on PR points. APPLE HEALTH INTEGRATION Reads HRV, resting heart rate, sleep stages, steps, and VO2 max. A readiness-to-train score adjusts your AI coaching automatically. High recovery? Push harder. Low HRV? The coach backs off. Completed workouts write back to Apple Health. BUILT FOR REAL TRAINING 6 workout structures: Standard, AMRAP, EMOM, For Time, Circuit, Interval. Full superset support with auto-cycling. Smart rest timers with lock-screen countdown. PR detection with E1RM tracking. Import from Strong, Hevy, or any CSV. Export anytime. 500+ exercise library. Dark theme. Offline-first. No ads. No social feed. No gamification. PRICING Free: Full workout logging, 50 AI coach messages per month, 3 AI generations per month. Pro: $7.99 AUD per month or $59.99 AUD per year. Flagship AI models, full analytics, program builder, daily coaching insights, strength percentiles. 14-day free trial included. Privacy Policy: https://blockone.fit/privacy/ Terms of Use: https://blockone.fit/terms/