Dolphin House vs nomy performance

The Dolphin House app is an easy way to book exercise activities to help keep healthy. Get up-to-date information about classes and activities that can be booked at the Square Fitness Club facilities. CLASS TIMETABLES Get real-time access to your centre’s timetable for classes, including times, rooms and class description. CLASSES View real time information on exercise class. COURTS View real time information on court availability. BOOKING View, make, pay for exercise class and court bookings. FAVOURITES Save your favourite exercise so you can book quickly next time. ENTRY Gain quick access to leisure facility areas by using the entry QR code.

**Your routine. Your way.** Every session begins with a short check-in quiz about how you feel today. Nomy uses your answers to build a warm-up that meets you exactly where you are — not a one-size-fits-all exercise plan, but a living routine that adapts to your state of mind and body before every performance. Your routine is built around three pillars: **Body** — Physical exercises that awaken your nervous system and discharge pre-show tension. From breathwork and vagal stimulation to movement and grounding techniques, your body routine helps you arrive on stage regulated, not rattled. **Self-Talk** — Affirmations spoken aloud to warm your mind and anchor your confidence. Science shows that verbalising positive intent directly before performance improves focus and reduces anxiety. **Intentions** — Guided visualisation to focus your attention and ground your performance. Closing your eyes and rehearsing success is one of the most powerful tools an elite performer can use. --- **How it works** 1. Answer a short quiz about how you feel today 2. Receive a personalised warm-up routine 3. Complete it before you step on stage 4. Log your experience and grow over time --- **21 evidence-based exercises** Nomy draws from a curated library of 21 exercises across breathwork, vocal vibration, movement, and somatic grounding — including 4-7-8 Breathing, Box Breathing, Progressive Muscle Relaxation, Humming, the Dive Reflex, and more. Every technique is selected for its clinical effectiveness in regulating the nervous system via the vagus nerve. --- **Performance Log** After every show, record your observations to preserve the moment. The Performance Log creates a bridge between your past experiences and your future growth — a therapeutic process known as "closing the loop" that allows adrenaline to settle rather than carrying tension forward. --- **Built for singers. Trusted by performers.** Whether you're stepping onto a West End stage, a local recital, or a recording session, Nomy helps you develop the autonomy and consistency that separates good performances from unforgettable ones. Download Nomy Performance and arrive ready.